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  • Serves 1
  • Makes 1
  • 5 minutes
  • Difficulty Easy
  • 11 Ingredients
By

11 Comments

This Peanut Butter & Coconut Chia Buckwheat Parfait recipe sent to us by Mayver’s is healthy, delicious and easy for children to make.

This delicious healthy breakfast was provided by @healthyeating_jo for Mayver’s.


Ingredients (serves 1 | makes 1 parfait)

  • Coconut chia pudding
  • 2 tbsp chia seeds
  • 1 cup coconut milk
  • 1/2 tsp vanilla extract
  • 1 Tbsp coconut sugar
  • Peanut Coconut Buckwheat porridge
  • 1/4 cup raw buckwheat (soaked in water overnight and drained)
  • 1 tsp psyllium
  • 1 heaped tsp Mayver’s Peanut & Coconut spread
  • 1/4 – 1/2 cup coconut milk
  • 1 tsp coconut sugar (more to taste)

Method

  1. Stir pudding ingredients well and leave in the fridge overnight.
  2. Blend all porridge ingredients. Adding liquid and sweetener to suit.
  3. Layer the two puddings with some fruit and buckwheat groats and top with more Peanut and Coconut spread!

This recipe is shared and powered by

  • So different, and looks delicious.

    Reply

  • Parfait is such a treat and I love the look of this parfait. It looks so inviting and sounds pretty scrumptious too!

    Reply

  • Thanks for sharing this intriguing recipe. It sounds quite healthy but I think I’ll give it a miss.

    Reply

  • I’ve not tried chia. I worry about the texture as I don’t like bits or pulp. Not sure this is for me.

    Reply

  • Lovely !

    Reply

  • This sounds like a great after school snack

    Reply

  • This Peanut Butter & Coconut Chia Buckwheat Parfait looks delicious and healthy. Must give this recipe a try.

    Reply

  • This sounds and looks good – thanks for sharing this recipe.


    • It does indeed look good and I love food that looks visually appealing.

    Reply

  • Where can you get peanut coconut buckwheat porridge??? It sounds amazing and so yummy.

    Reply

  • This looks so satisfying and really yummy!

    Reply

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