• Makes 1
  • 40 minutes
  • Difficulty Easy
  • 7 Ingredients


This pumpkin and sweet potato dip is sure to be a hit with your guests during the Christmas and New Year period!

Ingredients (makes 1 1/2 cups)

  • 1/4 Pumpkin (cut into wedges with skin on)
  • 1 Sweet Potato (cut in half lengthways, skin on)
  • 2 cloves Garlic
  • 1/2 tsp Cummin seeds
  • 1/2 to 3/4 cup Natural yoghurt
  • Olive oil
  • Salt and pepper


  1. Preheat oven to 180 degrees. Place pumpkin, sweet potato and garlic cloves in a pan and drizzle with the olive oil, cumin seeds and salt and pepper. Roast in oven, turning occasionally until vegetables are soft and golden in colour.
  2. Cool and then scoop the flesh of the roasted vegetables out with a spoon. Combine the vegetables, yoghurt and a little oil in a blender until smooth. Add more yoghurt or oil to reach your desired consistency.
  3. Season with salt and pepper. Serve with crackers. Tastes great on toasted bread as well.

  • Thanks for the recipe. Can’t wait to taste this.


  • This looks really lovely, thank you.


  • Thank you for this, what a wonderful idea using these veggies. Even as a mash without the yoghurt be great for a side dish. My lot seem to be able to pick out when using Greek yoghurt.


  • I like many others have never thought of using sweet potato which would definitely be something special for those who make other dips.


  • Nice to see a healthly dip version, thanks for sharing.


  • Great dip idea. I’ll definitely be givibg this a try.


  • oh wow! I need to attempt this dip for our next party!


  • this is my all time fave dip!


  • :D Yum! Thanks so much for sharing! :D


  • I will have to give this a try – I keep looking for the ‘perfect’ sweet potato dip recipe.


  • I was attempting to think of amazing words to describe this…but all my brain came up with was “yummy” :P


  • oh yum – a great sounding dip. It will be a great addition to our chrissy table


  • im pretty fussy when it comes to dip but this seams like something i would enjoy so might just have to give it a try


  • I am a big fan of sweet potato.


  • might have to give this a go – would probably leave out the cumin seeds though.


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