• Makes 12
  • 50 minutes
  • Difficulty Easy
  • 7 Ingredients


Peter Peter pumpkin eater, had a wife and couldn't keep her, he put her in a pumpkin shell and there he kept her very well.

Ingredients (makes 12 )

  • 600g diced pumpkin
  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 200g feta, crumbled
  • 8 fresh filo sheets
  • 90g butter, melted
  • salad to serve


  1. Preheat oven to hot, 200C. Lightly grease and line 2 baking trays. Combine pumpkin, oil and garlic in a large baking dish. Season to taste and toss well. Bake for 25-30 minutes, until tender. Transfer to a large bowl. Stir in feta.
  2. Layer 2 filo sheets, brushing each with butter. Cut stack lengthwise into 3 strips. Place 1 heaped tablespoon pumpkin mixture in one corner of each strip. Fold filo over to cover filling, forming a triangle. Continue folding, keeping triangle shape, until the end of the pastry strip.
  3. Arrange on trays. Brush with butter. Repeat with remaining pastry and filling. Bake for 15-20 minutes until golden and crisp. Serve triangles with salad.


Tip - It's a good idea to turn filo triangles halfway through cooking. Use spray oil in place of butter, if preferred.

  • Gooey pumpkin and feta baked up in crispy feta, gotta be a winner


  • Looks delicious. Thanks for the recipe.


  • Yum. I might try them with some potato though, son does not like pumpkin.


  • Ooh yum, these sound very nice.


  • A yummy snack l would love to make! Thanks!


  • These are delicious. Next time I’m going to try them with sweet potato.


  • Think I’d like to add some spinach to this mix.


  • Thanks for sharing this yummy looking recipe.


  • Easy enough for the kids to help out with.


  • quite tasty and easy


  • Pumpkin and feta together are divine. I do it in a salad, on a pizza… but this will be a fabulous new take on it for me to make!


  • can be eaten hot or cold – perfect summer picnic treat


  • looks and sounds delish . thanx.


  • Sound like a great light summer dinner idea thanks for posting


  • Sounds wonderful to me.
    I love feta cheese and i love pumpkin.
    I would think these would freeze really well also


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