• Serves 1
  • Makes 12
  • 15 minutes
  • Difficulty Easy
  • 3 Ingredients


These super easy, super quick muffins are great – and not too bad for them either!

My little eater is turning into a bit of a fusspot. He started out with baby lead weaning eating broccoli, broad beans and scrambled eggs. But now he mostly eats bananas, papadums and cheese! So easy, healthy finger foods are my friends right now.

Ingredients (serves 1 | makes 12 mini muffins)

  • 220g Can of baked beans
  • 1 egg
  • 1/2 cup wholemeal self raising flour


  1. Pre-heat oven at 180 degrees. Mix all three ingredients in a bowl (should be like cake batter).
  2. Spoon into a mini muffin tray.
  3. Bake at 180c for about 10 minutes or until risen and slightly golden.

  • Wow, a new use for baked beans, clever!


  • My that is an original recipe. Thanks


  • I never thought of putting baked beans in a muffin before.


  • I wouldn’t never have thought to do this. I’ll have to try this for my little one


  • Looks simple enough. Easy enough to add to, possibly have the muffin as a side dish. Doesn’t quite seem enough to be a complete meal by itself


  • I would partly drain then mash the baked beans as I’m not sure I would need all the liquid from the baked beans. Some cans have more liquid than others.


  • What a great little recipe! Thanks for sharing.


  • Easy as! That’s great and convenient. Thank you for sharing this recipe.


  • A fantastic recipe idea and so easy, thanks.


  • Such a simple recipe to follow, nice.


  • I am feeding my baby now and it’s a great way to introduce new foods


  • It’s simple but looks great


  • Something different, never thought to use baked beans in a muffin. So creative, things us mums have to do to get kids to eat


  • So easy and quick, but I tried this once and my kids found it disgusting. Sorry !


  • Interesting recipe idea & 3 ingredients, great.


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