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  • Serves 4
  • 15 minutes
  • Difficulty Easy
  • 12 Ingredients

Canned tuna is a good source of omega-3 fats and tastes terrific in this easy filo-topped pie.


Ingredients (serves 4)

  • 2 tsp olive oil
  • 1 onion, sliced
  • 2 1/2 cups reduced fat milk
  • 2 1/2 tbs cornflour
  • 2 tsp wholegrain mustard
  • 1/2 cup reduced fat tasty cheese
  • 400g broccoli, cut into small florets
  • 425g tuna chunks in spring water, drained and flaked
  • 1/2 cup frozen green peas
  • 8 sheets filo pastry
  • Olive oil spray
  • Garden salad, to serve

Method

  1. Heat oil in a medium saucepan, add onion and sauté until light golden. Stir in 2 cups of the milk and heat to just below boiling point.
  2. Mix cornflour to a smooth paste with the remaining 1/2 cup of milk, add to pan and stir constantly until sauce boils and thickens. Remove from heat and stir in mustard and cheese.
  3. Steam or microwave the broccoli until just tender. Gently stir broccoli, peas and tuna through sauce. Divide mixture into 4 x 375ml capacity ovenproof dishes. Preheat oven to 200°C (180°C fan-forced).
  4. Lay 1 filo sheet on a clean surface, apply cooking spray and top with another filo sheet. Cut layered filo into quarters. Gently scrunch up the filo pieces, place over filling in one dish and reapply cooking spray. Repeat with remaining filo to cover all four pies.
  5. Place pies on an oven tray and bake for 15-20 minutes until filo is golden.
  6. Serve with a garden salad.

  • Interesting pie

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  • Kids will like theses

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  • this looks really interesting, I love tuna but the rest of the family not so keen. Will have to sneak it in

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  • I have made this a few times since seeing it on MoMs. It’s yummy, so make sure y’all make some

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  • A light and delicious party treat.

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  • Only 1 person in our family likes tuna, so unlikely I’ll make this one.

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  • A great one for dinner party, light and filling.

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  • Great snack … interesting and healthy!

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  • Looks very yummy. Thanks for sharing!

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  • I love the filo top look great, thanks

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  • My 2 favourite ingredients. Thanks for the recipe.

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  • Thank you for this, an interesting idea. Think even without the filo it would still be enjoyable to eat. That way I can make it quicker then cook the filo one later when I buy it.

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  • Wow the file looks great and this sounds like a nice healthy recipe thankyou

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  • I am always looking for recipes that include tuna or broccoli that my toddler will eat, happy to see this one has both! I have actually never used filo pastry before but I think it is time I have it a shot!

    Reply

  • Love the look of the browned filo pastry on top of thus. Yummo

    Reply

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