• Serves 8
  • 15 minutes
  • Difficulty Easy
  • 5 Ingredients


More and more people are choosing to avoid gluten these days in a effort to control their health, it’s nice to have a party snack on hand that everyone can eat!

Ingredients (serves 8)

  • 1/2 cup Brown rice
  • 1 head Cos lettuce
  • 1/2 cup Quinoa
  • 1 tin Flavored tuna
  • 1tbs Balsamic dressing


  1. Cook rice and quinoa until thoroughly cooked
  2. Stir through tinned tuna (I usually use a tomato based flavour)
  3. Wash and separate lettuce leaves into cups, dress with balsamic
  4. Scoop a small amount of rice and tuna onto each leaf and serve as a finger food


These are a great gluten free snack option for parties, it's nice to have something substantial that everyone can eat

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating