• Serves 1
  • 5 minutes
  • Difficulty Easy
  • 6 Ingredients


A twist on the classic chicken and mayo sandwich.

Ingredients (serves 1)

  • 1 Wrap or 2 slices of bread
  • Lettuce or salad leaves
  • 1/2 cup Chicken, cooked and diced
  • 1/4 cup Natural greek yoghurt
  • 1/2 - 1 tbls Lemon juice
  • 1/2 - 1 tsp Minced garlic


  1. Combine the yoghurt, lemon juice and garlic together in a small bowl. Add the chiken and coat in the yoghurt mixture.
  2. Lay the lettuce/salad leaves on the wrap or slice of bread. Add the chicken mixture and more lettuce ( I do this to stop the mixture soaking into the bread).
  3. Roll your wrap or add your sandwich lid.


When we have chicken for dinner, I usually cook extra for lunches during the week. Please note ingredient amounts are a guide as I usually just throw everything in together!

  • An interesting idea for a luncheon or high tea.


  • oh yum, may be great as part of a high tea platter


  • This would be so refreshing in summer!


  • Found my lunch recipe for tomorrow cheers ????


  • Ohh yummy, I hope my partner will love this


  • Ive decided to start eating healthy especially with summer just around the corner….great for me for lunchtimes ♥


  • This would also be a great way to use up left over BBQ chicken.


  • Wraps are fantastic for lunch and l like that it’s easy and so tasty! Thanks.


  • I love eating like this – I cook up chooks (Steggles) when they are on sale at woollies, and pull them apart when they cool down, and weigh and freeze 100gm bags of meat… so convenient, I often do this recipe, and by lunch the packet of chook is defrosted and I just have to throw the wrap together…


  • inspired wrap


  • Looks tasty, thanks for sharing.


  • looking so just gorgeous


  • Sounds lovely – nice and fresh, and a lighter alternative to a sandwich.


  • yum simple and tasty .. thank you

    • yeah thanks for sharing this healthy wrap. i love the ingredients and would love to see more wrap ideas


  • Yum! What a great idea! A nice twist on the usual chicken and Mayo. Thanks for sharing!


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