Hello!

145 Comments

  • great tips, thanks for sharing

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  • Great tips and advice, a few things I need to do, would make a huge difference, thanks for sharing.

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  • Some points to consider and make some simple changes for the better health of our families.

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  • I always find I am not feeding enough leafy greens to my son. I would love to always have greens in the house on hand for dinnertime.

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  • It’s not hard to eat healthily, within a budget, and with good variety, even when you’re time poor or lacking in motivation. I regularly make a double batch of soups or casseroles, etc. and freeze them, so we’ve always got at least 2 choices in the freezer for tea. Saves a fortune of the cost of take-away food too.

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  • meal planning is the ultimate because if you get your prep work done and know what you are having it is easy to focus on just doing the cooking part

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  • making extra to be able to take them for lunch is a great one, its always a money saver taking your own and knowing whats in it

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  • I like to chop carrot, cucumber, celery and capsicum and store in the fridge to snack on.

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  • a great help in trying to manage weight and help with healthy eating while working

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  • This is great advice, especially freezing and having veggies prepped and ready to go, anything that saves time will make everything else that much easier

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  • I like to plan my meals the night before, and if I need to get anything out of the freezer it is done in the morning, it helps with giving good meals

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  • always found that meal planning was the key

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  • These are some great short cut ideas

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  • Some fair points in there. It can be hard sometimes though to ignore social pressures and the constant advertising to do what we know is healthier and better for us. There are some good tips at the end there though. If you can make healthy convenient by pre chopping etc, then there is no excuse to eat unhealthy food because it’s more convenient.

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  • thanks for article, this is what I need to even help my own weight issues

    Reply

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