• Serves 1
  • Makes 1
  • 10 minutes
  • Difficulty Easy
  • 4 Ingredients


This is a great drink for breakfast.
You can freeze and make yummy ice blocks and the kids wont know their being healthy.

Ingredients (serves 1 | makes 1 )

  • 100g watermelon
  • 100g crushed pineapple
  • 50g rockmelon
  • 3 peeled seedless grapes


  1. Mix these ingredients in a blender .
  2. Serve and enjoy
  3. * Please note the rockmelon have a very strong taste . You may decide to leave this out. The grapes or though there is not many of them give it that refreshing taste.


This recipe would be great made up ad ice blocks and frozen. Your kids wont even know their healthy .

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