• Serves 2
  • 10 minutes
  • Difficulty Easy
  • 10 Ingredients


In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps. The 30 day plan contains a series of lower carb delicious recipes including this Zingy Tuna Salad Wrap.

Ingredients (serves 2)

  • 2 Helga’s Lower Carb Wholemeal wraps
  • 4 Tablespoons low fat cottage cheese
  • 1 Tablespoon drained baby capers
  • 4 Baby Cos lettuce leaves, torn
  • 185g Canned tuna in spring water, drained
  • 1/2 Small red onion, thinly sliced
  • 100g Cherry tomatoes, halved
  • 2 Tablespoons fresh parsley leaves
  • 2 Tablespoons fresh dill leaves
  • Freshly ground black pepper


  1. Heat wraps in the microwave for 10 seconds or until warm.
  2. Spread with cottage cheese, then top with remaining ingredients.
  3. Wrap up tightly to enclose filling.

  • Think I’ll eat all the goodies without the wrap and have even less carbs that way.


  • Sounds a bit too spicy for me. Love the idea though.


  • I love a healthy fresh tuna salad and with feta its a winner.


  • Anything I can get to use with Tuna is great as I get dose of fish.


  • Love wraps and love these wraps – tuna is so yummy.


  • This sounds like a wonderful lunch for me but without the capers


  • Salad wraps are lovely, but without fish for us.


  • delicious and healthy lunch idea, yumm


  • I will happily leave out the capers, otherwise I’m loving this tuna wrap.


  • I’ll leave out the capers. They are not something I enjoy. But the rest is yum.


  • I’m not a fan of tuna, but some poached chicken would be delicious in these wraps!

    • Both options would be tasty and please all tastes – tuna or chicken.


  • I love tuna and I love wraps. Wraps are a stable in our home. Funnily enough, I’ve not made a tuna wrap. This is a great simple idea that I’m definitely going to try today.


  • Looks incredibly healthy, thanks for sharing.


  • That looks yum , I will give it a try!thanks for sharing.


  • I am so into wraps now and this is absolutely delicious!


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