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Your weekly dose of health and well-being learnings to lead a happy and healthy life. 

This week discusses smiling and how it is good for reducing stress and lowering your heart rate. Smile it is good for you and makes your heart happy!

 

 

  • Sounds very interesting looking forward to seeing a few more episodes.

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  • smiling is also good for others! lol thanks for posting this article! great vid!

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  • of course smiling is good for you!

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  • A smile is the best accessory!

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  • Great article, we also look better when we have a smile on our face 🙂

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  • I try and share a smile with a stranger every day!

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  • Let’s give away lots of smiles every day!

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  • brilliant and so easy, make it a habit

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  • I’ve made a conscious effort to keep a smile on my face through the day.

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  • I always feel better when I smile.

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  • Great article. Great smiling on your face.

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  • Smiling can improve your mood

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  • thank you so much for this video, enjoyed watching it

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  • Put a smile on your dial crocodile.

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  • I love this article, makes me feel like smiling!

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  • Good read thanks for the information

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  • another great article, thank you

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  • well this gave me something to smile about 🙂

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  • I must admit nothing feels better than a great laugh!

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  • Very informative, thanks for sharing

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