Are you looking for a long and healthy life? Well it’s as simple as…kissing! 

Medical studies have demonstrated these 10 amazing health benefits of kissing:

1. Live 5 years longer
Those who kiss their lovers goodbye each morning live five years longer then those who don’t.

2. Boosts your self-esteem
Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.

3. Burns calories
Kissing burns 2-3 calories a minute doubling your metabolic rate. Research claims that the three passionate kisses a day (at least 20 seconds each) will cause you to lose an entire pound!

4. Stress Reliever 
Kissing is a known stress reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.

5. Instant Facelift
Kissing uses 30 facial muscles and it helps keep the facial muscles tight. The tension I the muscles caused by a passionate kiss helps to smooth the skin and increase circulation.

6. Healthier Heart
Kissing the good for the heart. It creates adrenaline, which causes your heart to pump more blood through your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decreases blood pressure and cholesterol.

7. Lower infection rate
Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

8. Natural Antibiotic
During a kiss natural antibiotics are secreted in the saliva. Also, saliva contains a type of anaesthetic that helps relieve pain.

9. Reduces Anxiety
Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the level of oxytocin, an extremely calming hormone that produces a feeling of peace.

10. Pain Relief
The endorphins produced by kissing are 200 times more powerful then morphine.

This is why kissing is the drug of choice for most women and committed lovers.

But wait! There is just ONE more…It’s great to reignite the spark in your relationship

So ladies, take the 5-minute challenge from Love & Indulgence. All you have to do is passionately kiss (no pecking allowed) your man or women everyday for 5 minutes for the next week.

I challenge you today! Trust me, it will bring the spark back for BOTH of you. SHARE the challenge and lets get the spice happening together.

couple kissing” image from Shutterstock
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