With more than one-quarter of Australians experiencing loneliness at some point in their life, healthcare professionals in Australia are joining the World Health Organisation’s global effort to ensure access to healthcare for all.

Did you know that five million Australians report feelings of loneliness? A recent report also found that loneliness is akin to smoking 15 cigarettes a day or consuming six alcoholic drinks per day.

Whether you’re experiencing loneliness, or know of someone who is, Blooms The Chemist Pharmacist and Lifestyle Expert, Andria Aird, shares six tips to help you manage loneliness during challenging times.

“Loneliness can occur for people when they feel sad or disconnected because of a mismatch between the amount of social connection a person needs compared to the amount they are getting. Contrary to popular belief, it can also occur when you are surrounded by lots of people – you don’t need to be lonely to experience loneliness. In fact, plenty of individuals report feeling disconnected in social settings.”

“As such, it’s important to acknowledge any feelings of loneliness or isolation that are occurring, as the health impacts can be significant and may result in depression, anxiety, sleep problems, increased stress and even impaired immunity,” explains Ms Aird.

Whether you try for yourself or share them with a loved one experiencing loneliness, these tips may help support a feeling of connection.

1. Connect with like-minded people 

This could be joining a club, organisation or sports group that is of interest to you or a hobby – it also brings you together with people who enjoy similar things and connects you with a new crowd that you may not have met otherwise. Consider making new friends virtually – you may be surprised to see how many other individuals are in the same boat as you. As we know, becoming a parent can be daunting and it’s often nice to connect with new parents that are going through a similar journey. This could be a time to try Peanut App or mum2mum.

1. Stick to your own pace

If you’re not quite ready to join a community group, start small. It could be sharing tea and cake with your neighbour, striking up a conversation with your local barista or setting up a routine walk with a friend that lives nearby.

1. Find fulfilment through volunteering 

Volunteering is a great way to find purpose, fulfilment and connect with others. This could be volunteering at your children’s school canteen, a women’s shelter, or with a healthcare organisation. Connect with your local community Pharmacist at Blooms The Chemist to find out if they are aware of any local initiatives where you can get involved in the community.

1. Set a daily routine 

Plan your day out so you feel fulfilled and like you have accomplished something at the end of each day. Ensure that this routine includes meaningful, enjoyable activities that involve connecting with others like daily reminders on your phone or an activity planner – for example take a 30-minute walk before breakfast, schedule overdue health appointments or respond to emails and texts.

1.  Get some sunshine and move your body 

Exercise releases endorphins which support mental health and wellbeing. Spending too much time inside can have a negative impact on your mental health as it can often lead to feelings of isolation. Instead of driving to pick up your morning coffee, take the extra time to walk. Studies have shown the benefit of Vitamin D to support mental wellbeing and mood, so it is important to spend at least 30 minutes outdoors daily to get a daily dose of sunshine, not only for physical wellbeing but for mental wellbeing too.

1. Access support in moments that matter

It is important to never underestimate that there are times when the right care and expert advice is needed. As the most accessible healthcare professionals the relationship with your community pharmacy is more valuable than ever, providing a safe place to pop in, have a real conversation and connect with people who genuinely care. Your local community Pharmacist is equipped with the right training to provide expert advice, as well as the care that comes naturally in the best interest of their local community.

“At Blooms The Chemist, we have experienced more people coming into our pharmacies for expert lifestyle tips and advice on how to navigate these challenging times,” explains Ms Aird.

As the most accessible healthcare professionals, Blooms The Chemist has more than 115 pharmacies nationwide where your local community Pharmacist knows the importance of providing accessible healthcare in their communities.

“We recognise our Pharmacists who each day provide access to good health and wellbeing to everyone who walks through our doors. We believe in health for all in each community we’re in, where expert care just comes naturally. If you are feeling lonely or concerned about a friend or family member, we encourage you to pop into one of our pharmacies and speak to our team members,” Ms Aird says.

If you or anyone you know is experiencing emotional distress, help is available. Speak to your local Pharmacist or contact Lifeline Australia 13 11 14.