Bananas are natures easy to consume health pill. They pack a punch in flavour, and nutrients alike. Check out these 5 amazing health benefits bananas provide you with!
1. They are full of prebiotics
Don’t you mean probiotics I hear you say? Well no, prebiotics are very useful for probiotics though. For those of you know don’t know what probiotics are, they are the healthy bacteria that reside throughout your digestive system. Probiotics are the food that the bacteria feed on, and bananas are chock full of it, so eat lots of bananas to help out this good bacteria.
2. They calm anxiety
Bananas are full of potassium, as you have probably heard a million times before. What you probably don’t know, is the effects that potassium has on your mental state. This essential nutrient helps to reduce stress, and increase mental performance.
3. They help you to get to sleep
Having trouble sleeping? Don’t reach for the medicine cabinet, head straight to your local produce section! Bananas are full of a natural amino acid known as tryptophan. This encourages your brain to produce more serotonin. This hormone helps you to fall asleep, and also helps to quell a bad mood.
4. They help with headaches
Due to the naturally high amounts of magnesium found in bananas, they help to bust that annoying headache. So next time you don’t feel to good, eat a banana and have a large glass of water, your body will thank you for it!
5 . They help you to burn calories
Bananas are useful if you are trying to lose weight. This is because they are a healthy, and full of healthy calories. Chromium is also present in bananas which assists in burning fat faster.