Did you know that sex is great for your health, and good health is great for your sex life?

Looking and feeling fit gives you self-confidence and increases your self-esteem but when we add a more satisfying sex life…why wouldn’t you do it?

So, its time to get off our butts, and do some simple exercises to have better sex!


I don’t know about you, but when I have lower back pain it cramps my style in between the sheets.

Look after your spine and you’ll be able to experiment with those more ambitious positions before you know it.

Exercise 1:

Lie on your back, bend your knees towards your chest, and hold the outside of your feet. Ankles above your knees, pull down gently, slightly curling your tailbone up off the floor and hold for a few minutes.

Exercise 2:

Upper body:  To create a strong upper body combined with strong core muscles, an exercise ball is recommended for this exercise.

In a push-up position, place your shins on the top of the ball while keeping your back, hips and arms straight. Roll the ball up and back by bringing your knees towards the chest and then pushing your feet back out. This is a tough exercise but has great benefits. Try to do 30 of these.

Exercise 3:

Lower Body: Now we all want firmer legs, a sexier bum and endurance when on top in bed, try squats.

Heels firmly on the floor bend as if sitting into an invisible chair and then straighten again. Try and get as low as possible as the lower the more your glutes get a good work out and we all want a great butt! Start with 15 slow repetitions and then build up to 30.

As this exercise works your inner thighs it indirectly tightens your vaginal walls.

Again, here you can add the kegel weight fitness system, Lelo Luna Beads, to train your pelvic floor muscles enhancing sensations during sex and more powerful orgasms!

Exercise 4:

Core: Your core is made up of over 20 muscles. Your core is one of the most important groups of muscles to look after. It helps with lower back pain but stabilising this group of muscles also helps you with your bedroom gyrations!

Pelvic tilts. Lay on your back with your knees bent and your feet flat on the floor. Raise your hips slowly while tensing your abs, butt and inner thighs. Repeat 20 times.

Exercise 5:

My favourite part!  Studies show that a 10 minute massage can assist with your exercising inflammation and soreness. You can always use a vibrating hand-held body massager such as the Lelo Wand. However, I personally prefer this to be by a partner. Why not change it into a romantic oil massage? What a great way to get in the mood!

Image courtesy of Shutterstock.com
  • Great set of exercises! Not too strenuous either, which makes people want to do them more :)


  • thanks for the tips


  • Have printed this marvellous blog but not for my recipe collection this time! lol!!!


  • Great Tips :)


  • Interesting article. Thanks for that.


  • It’s all about the massage for me!!


  • I have a new way to look at squats. Thanks for the advice I will be starting all of these right now lol :) first to get the massage.


  • Squats, here we go! Thanks for the tips Mel.


  • Great article will definitely try these out.


  • Never going to turn down a massage. Squats on the other hand…


  • A good article. Quite a few pointers that I will follow.


  • I have to tone my leg area so obviously exercise 3 is one for me!


  • Im always looking at core exercises but its hard to find ones that you can do when you have problem ankles and knees


  • thank you, i would never have know this until i read this article




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