Congratulations Michael Dermansky on being contributor of the month for October 2015!

Michael Dermansky is a Senior Physiotherapist and Pilates instructor of MD Health Pilates located at East Kew, Melbourne. Michael has been a Physiotherapist for over 13 years and have dealt with many mums with musculoskeletal issues before, during and after pregnancy. Michael utilises the art of Pilates to provide pain relief as well long term solution to common injuries that mums go through during and after pregnancy.

Here are some of the fabulous articles that Michael has shared with you:

• Top 5 pilates moves for mummy chauffeurs!
• Top 5 pilates exercises for pregnancy and beyond
• 3 fun exercises you can do with your child