Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it starts today but you can join us at anytime!

Our first challenge is SQUATS.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoMs fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 1: SQUATS

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the day 2 challenge here.

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  • Day 1 : check!


  • Waaaaaahhhhhhh, I can’t do squats because of arthritic knees. So frustrating


  • whooo day 1 down, now onto day 2
    (i’m playing catch up)


  • I missed yesterday’s one will catchup


  • I’ve just found this – not sure how I missed it – I’m definitely going to give it a go!

    • Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x


  • Going to attempt this challenge tomorrow. I am in a hopeful and productive mood, so fingers crossed I feel that way tomorrow :)


  • Thank you for the inspirational video :-)


  • feel the burn! lol…thanks!


  • yeah i love that you are being a great example to your daughter! you are inspiring me amanda!


  • How cute your daughter is doing it with you. just shows us no excuse the kids can get involved too!


  • I love squats! :)


  • What a great way to get to get the day started. I missed this yesterday so will do these and todays this afternoon.


  • I can’t see how many you are supposed to do? Help


  • i\’ll give it a go :)


  • Doing the low sugar lifestyle 28 day plan so your fitness challenge could not have come at a better time..thanx heaps. I”ll be heading to fit and trim before you know it.
    I’m feeling the burn or should I say hearing the creaks. lol.


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