1 Comment

As Mums who love to stay active – whether it’s  jogging, yoga, pilates or simply being on-the-go – we know it can be frustrating when challenges (like a little LBL) either slow you down or make you want to avoid activity all together!

Light Bladder Leakage (LBL) and mild incontinence is more common than you think, with thousands of women experiencing symptoms. In fact 1 in 3 women will experience some level of LBL – especially Mums.

A good start in managing LBL is to create a routine of pelvic floor exercises.  We think the Pelvic Floor Cheat Sheet below (proudly created for us by Poise® is a brilliant start …

poise pelvic floor cheat sheet page 1
poise pelvic floor cheat sheet page 2



Why not print the Poise® Pelvic Floor Cheat Sheet out and stick it on your fridge! The more you remember the importance of your pelvic floor, the better!


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating