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Recipe Healthy beef stir-fry

Healthy beef stir-fry
  • Serves 4
  • 20 minutes
  • Difficulty Easy
  • 14 Ingredients
By

21 Comments

This recipe makes a great base to use every time you make a stir fry. Take a look at my suggested variations. You will never need another stir-fry recipe. An electric wok is fabulous for whipping this up anywhere you have access to power!

Ingredients (serves 4)

  • Cooking spray
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon crushed garlic (in jar)
  • 450g very lean rump strips
  • 1 cup each snow peas, mushrooms sliced, red capsicum sliced, small broccoli florets
  • 1 cup bok choy coarsely chopped
  • ½ cup shallots sliced
  • 2 tablespoons white wine
  • 1 tablespoon soy sauce 43% less salt
  • 2 tablespoons hoi sin sauce
  • 1 dessertspoon sugar
  • 1 tablespoon cornflour
  • 1 teaspoon reduced-salt chicken stock powder
  • ¾ cup water

Method

  1. Sauté ginger and garlic for 1 minute in non-stick fry pan that has been coated with cooking spray.
  2. Add beef strips and sauté till cooked. Drain and set aside.
  3. In same frypan spray again, stir fry capsicum and broccoli for 3 minutes then add in remaining vegetables, toss until tender crisp.
  4. Stir in wine, soy sauce, hoi-sin sauce and sugar into pan.
  5. Combine cornflour, stock powder and water together then add to pan, bring to boil mixing well.
  6. Serve with boiled rice or noodles.

Notes

Variations to try: Replace rump with 450g skinless chicken breast OR replace hoi sin and soy sauce with ¾ cup plum sauce OR replace hoisin sauce with oyster sauce OR for a vegetarian stir fry omit meat and replace stock powder with vegetable stock powder and add 1 cup celery sliced, 1 cup carrots sliced and 1 cup bean shoots extra.

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Comments

  • I love anything stir fried. Loads of veggies and noodles.

    Reply

  • This will be a must for my recipe book.

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  • It looks delicious in your photo, so many colours and juicey looking

    Reply

  • This looks absolutely delicious and so nutritious!

    Reply

  • Mmmmmm yum, just needs a sprinkle of cashews on the top

    Reply

  • what a great photo – it is screaming EAT ME!

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  • This dish looks great with the delicious and healthy ingredients.Love it.

    Reply

  • I love Annette’s recipes! I have printed a lot out and put them in my album.

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  • Looks very lovely. Thanks so much.

    Reply

  • Yum, I absolutely love a stir fry. I love the crunch, the texture, the colour, the vegie factor. My son doesn’t love a stir fry but I keep persisting. I think it’s more the meat that’s added and chicken is his preferred choice. Whatever works for me to have a stir fry, I say.

    Reply

  • The vibrant greens in the snow peas makes me want to eat this, let alone the rest of this delicious dish!

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  • So healthy and colourful. Yum!

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  • Had beef stir fry last night for dinner, we did not have the sauces above..I used sweet chilli ..son had the left overs tonight for dinner. Perfect.
    Thanks for sharing. -)

    Reply

  • Yum, this looks so delicious and is absolutely my kind of stir fry. I try and cook these meals when I can, but my son is not a fan.

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  • I love stir fries with fresh ginger ! To make this recipe a bit more healthy I would make the hoi-sin sauce my self and leave the sugar out and use tamari instead of soy-sauce.

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  • I’ll be making this over the next few days – really delicious. Thanks for sharing.

    Reply

  • Love stir fry and I adore snow peas – thanks!

    • Thanks for the recipe – request to make this weekend.

    Reply

  • This is my kind of a recipe,absolutely delicious! Can’t wait to try it,thanks so much!

    Reply
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