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  • Serves 4
  • Makes 4
  • 30 minutes
  • Difficulty Easy
  • 8 Ingredients

48 Comments

An easy and healthy wrap made with chipotle, kumara and peanut butter. Easy to take to work for lunch or enjoy as a light dinner.


Ingredients (serves 4 | makes 4 wraps)

  • 3 medium orange kumara/sweet potato
  • 1/2 cup Pic's Crunchy Peanut Butter
  • 1 x can Chipotle in adobo sauce
  • 3 tbsp water
  • 4 whole-wheat wraps
  • 1 cup plain yoghurt
  • 1/2 cup finely sliced green spring onions
  • Salt & Pepper, to taste

Method

  1. Preheat the oven to 200c.
  2. Wash and dry the kumara and cut into 1” cubes. Cook for about 10 mins or until fully cooked.
  3. Dice the chipotle finely and combine with peanut butter, abodo sauce and water in a pan over a low heat.
  4. Whisk until smooth then remove from the heat. Add the sweet potato and stir until evenly coated.
  5. Spread ¼ cup yoghurt on the tortilla and sprinkle with onion. Top with kumara mixture. Season to taste. Bring the wrap in on each side of the roll to create a sealed burrito. Cut in half.

  • This one will be all for me as my partner is but allergic

    Reply

  • Sounds delicious and unique- I love peanut butter!

    Reply

  • Great. I love wraps always makes perfect and balance meal.

    Reply

  • Hmmm yum, this sounds so tasty. I love a wrap, you can put anything in it. Happy to try this one.

    Reply

  • I have never put sweet potatoes in a wrap before. I like wraps toasted too.

    Reply

  • Yum. I would eat one or two now

    Reply

  • This looks just like a wrap I used to eat, but honestly this one is even better looking! Delicious.

    Reply

  • This sounds great. I think I would like this.

    Reply

  • Looks really good would be happy to try this for myself thanks

    Reply

  • Fresh and sounds so good I like that theres is some spice and some milder taste like yogurt thanks a bunch

    Reply

  • Due to my dislike of peanut butter, I wouldn’t do this for myself, but might make it for my children provided they did most of the work. Thanks for sharing

    Reply

  • Not one for me but thanks anyway.

    Reply

  • mouth officially watering Pic – wish my son was not allergic to nuts waahhh

    Reply

  • This sounds delicious

    Reply

  • So glad i clicked in and read the recipe, the picture and start of the title had me saying no….but you had me at peanut butter. I think this would be a great way to expand master 6 with his taste variety

    Reply

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