• Serves 4
  • 20 minutes
  • Difficulty Easy
  • 14 Ingredients
July 11, 2022


This Cooked Salmon Fried Rice, is a twist on the classic.

Fried rice is a family favourite because it’s so quick and easy to make, and this recipe is no different.

Perfect for lunch, dinner or as a side dish, Cooked Salmon Fried Rice is sure to be a real crowd pleaser with everyone in the family from the kids all the way up to the adults.

Easy to share, simply place the rice in the middle of the table and let everyone serve themselves.

Why you’ll love this Cooked Salmon Fried Rice

Cooked Tassie Salmon Naturally Smoked product image a key ingredient of salmon fried rice
Salmon Fried Rice is just like the original, with the addition of delicious cooked salmon.

What’s great is that you don’t need to cook your salmon either, the Tassal Cooked Tassie Salmon comes ready to eat, so there’s one less ingredient you need to cook.

To add the salmon to the fried rice, simply flake the salmon apart and mix it through the dish to warm it up.

The Tassal Salmon Fillets, Naturally Smoked with Pepper have been cured in sea salt & smoked over beechwood until cooked through, to give it a nice smoky flavour. The Cooked Salmon is also a  great source of protein and omega-3.

Cooked Tassie Salmon is perfect for everyday, either on it’s own, in salad, or in a rice dish just like this one.



tassal salmon logo

Mouths of Mums are working with Tassal to bring you this recipe. Tassal Cooked Tassie Salmon comes ready to eat. It’s great source of protein and omega-3.

Ingredients (serves 4)

  • 150g Tassal Tassie Cooked Salmon, Naturally Smoked, broken into small chunks
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon brown sugar
  • 2 tablespoons soy sauce
  • 3 eggs, beaten
  • 2 tablespoons peanut oil
  • 1/2 onion finely diced
  • 5cm piece fresh ginger, grated
  • 2 cloves garlic, crushed
  • 1 red pepper, diced
  • 2 cups cooked rice (for best results cook rice the day prior)
  • 1/2 cup frozen peas
  • 2 green onions, finely sliced and extra for garnish
  • coriander sprigs or parsley for garnish


  1. Combine rice wine, brown sugar and soy sauce in a small bowl and set aside.
  2. Heat 1/2 tablespoon peanut oil in a wok or skillet over medium heat and spread eggs in a thin layer. Cook for 1-2 minutes on each side. Remove from heat and allow to cool. Roll up and slice into thin strips.
  3. Add the rest of the peanut oil to the wok/skillet. Saute the onion for 1-2 minutes. Add ginger, garlic, red pepper cook for another 2 minutes.
  4. Stir in the rice, green onions and peas and cook for 2 more minutes.
  5. Mix through the soy, rice wine and brown sugar. Gently fold in the salmon and egg. Warm through.
  6. Serve scattered with herbs and shredded green onions.

  • Yum. This sounds so light and fresh


  • I love fried rice. Nice twist to a classic. Thank you


  • Our family absolutely love this meal. Next time I’m at the supermarket will give the Tassie Salmon a try. We use brown rice instead of white and kids s1a


  • Look forward to trying this receptive. Love fried rice and salmon????


  • Something different. Looks very yummy!


  • No coriander for me but otherwise yummy


  • This looks delicious and super healthy. A nice change to chicken or meat . Yumm!


  • I love fried rice usually we use chicken but salmon would be nice

    • The salmon is something new to try I guess.


  • This looks great. I love coriander so that’s a winner for me :)


  • Just showed this to hubby and he’s going to cook it. Night off for me coming up!


  • Two of my favourite things to eat… Salmon and Fried Rice! I would never have thought to make up this combination, but when it’s as easy as this, I’m definitely going to give it a try.


  • These look so wonderful and would be lovely to make and share, thanks.


  • I love fried rice. And it’s so quick and easy.


  • Great way to use tinned salmon. Aways looking for healthy meals to jazz up dinner time


  • What a fantastic way to use the salmon, I should of thought of this a long time ago. Great recipe, easy quick and the children love it.


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