• Serves 4
  • 45 minutes
  • Difficulty Easy
  • 10 Ingredients


The flavours of the roast garlic and leek really make this dish!

Ingredients (serves 4)

  • 1/2 Pumpkin Diced and roasted
  • 2 Garlic cloves roasted
  • 1 Leek roasted
  • 1 Onion, Diced and Roasted
  • 3 cups Pouring cream
  • 1 Cup Greek yogurt
  • 1/2 tsp Nutmeg
  • 1 Salt and pepper to taste
  • 1 Tbl spoon Extra virgin olive oil
  • 50g Roast pumpkin seeds


  1. Dice all vegetables and place in a bowl with olive oil salt, pepper and nutmeg, coat well and roast until cooked
  2. Place all roast vegetables in a food processor, blender or saucepan with a bar mix and process until smooth, adding cream gradually. Strain into a saucepan and reheat
  3. Serve with a dollop of Greek yogurt and roasted seeds


We often have this with garlic prawns...yum!

  • A lovely recipe for pumpkin lovers! Thanks!


  • A delish pumpkin soup recipe. Love creamy pumpkin soup.


  • love the idea of adding some crunch with the roasted seeds .. thanks


  • Creamy pumpkin soup and prawns sounds delish.


  • i gave this a try and it was really good


  • yum recipe
    thank you for sharing this


  • Worth a try thanks for sharing


  • roasting the veg makes such a difference


  • This sounds beautiful. Hopefully hubby likes it better than the last pumpkin (and lots of other vegies thrown in) soup I made him! :/


  • great ingredients in this pumpkin soup, must try


  • Love pumpkin soup – thank you


  • a very simple dish thanks


  • Sorry this has far too much cream in it to be a healthy option for my household.
    I prefer my pumpkin soup a lot simpler and far less fattening.

    • I should point out this serves at least 10, half a pumpkin is a substantial amount for those concerned about the cream content!

      • I love a creamy soup and shared amongst many is perfect!


  • Golly, roasting the vegetables would really bring out the flavour in them. What a clever idea. Rather than using so much cream, I’m hoping that it would be o.k. to substitute some chicken or vegetable stock instead. Do you think this would be o.k.?


  • with garlic prawns sounds so decadent


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