Hello!

  • Makes 6
  • 30 minutes
  • Difficulty Easy
  • 8 Ingredients

Delicious gluten free savoury muffin. Add any veggies you have in the kitchen.
Add cheese if you like.


Ingredients (makes 6 Muffins)

  • 4 Eggs
  • 1/2 cup Coconut flour
  • 3 Tbs Butter or Nutelex, melted
  • 1/4 cup Water
  • 1 tsp Baking powder
  • 1/2 cup Grated zucchini
  • 1/4 cup Diced tomato
  • Salt and pepper to taste

Method

  1. Heat oven to 180°C
  2. Beat eggs until fluffy.
  3. Add coconut flour, melted butter or Nutelex, water, and baking powder. Mix well. Then stir in zucchini and tomato. Season with salt and pepper.
  4. Pour into muffin tray and bake for 25 minutes.

** get creative and change up the veggies. Olives & semi dried tomatoes would be amazing.
  • These would make the perfect lunch box snack ! Thank you so much for posting adding it to my shopping list now !

    Reply

  • This is a great and easy recipe for gluten free. Also great as you can change to any mix of veggies that you have. Simple and doesn’t take long to make.

    Reply

  • Thanks for sharing this. Once a month I take a turn to cook for a Bible study group and with some gluten free participants I am always looking for something to cook, These sound great so I am definitely going to try them. Thanks again. it is great to have a sharing podium.

    Reply

  • I added cheese in mine but they were delicious

    Reply

  • They look so moist and delicious – can’t wait to try them!

    Reply

  • These look so delicious! Perfect for a lunch box snack

    Reply

  • How good is coconut flour as a substitute

    Reply

  • Saved! I will be making these.

    Reply

  • i’ve never worked with coconut flour before but have a sample pack to be used up – this might be a good recipe to try it with

    Reply

  • I love Muffins but I have never actually tried savoury ones before might give it a try and see

    Reply

  • These muffins look delicious even though I’m not a fan of savoury muffins. I think it stemmed from when I once bit into a muffin expecting it to be sweet but it was savoury. It sent my brain and taste buds into a spin.

    Reply

  • Look delicious, a great muffin for vegetarians. This recipe is so me – I’m going to whip up a batch this weekend.

    Reply

  • So easy and ingredients I have on hand.

    Reply

  • Interesting to see what this tastes like with the coconut flour. I’m not the biggest fan of coconut flavours things so not sure how I will go with this one but it’s nice that you can use different veggies!

    Reply

  • I’ve never used coconut flour. Looking forward to trying this recipe.

    Reply

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