Hello!

  • Makes 6
  • 30 minutes
  • Difficulty Easy
  • 8 Ingredients

Delicious gluten free savoury muffin. Add any veggies you have in the kitchen.
Add cheese if you like.


Ingredients (makes 6 Muffins)

  • 4 Eggs
  • 1/2 cup Coconut flour
  • 3 Tbs Butter or Nutelex, melted
  • 1/4 cup Water
  • 1 tsp Baking powder
  • 1/2 cup Grated zucchini
  • 1/4 cup Diced tomato
  • Salt and pepper to taste

Method

  1. Heat oven to 180°C
  2. Beat eggs until fluffy.
  3. Add coconut flour, melted butter or Nutelex, water, and baking powder. Mix well. Then stir in zucchini and tomato. Season with salt and pepper.
  4. Pour into muffin tray and bake for 25 minutes.

** get creative and change up the veggies. Olives & semi dried tomatoes would be amazing.
  • What a great recipe, will have to give it a try.

    Reply

  • We will love experimenting with this recipe, thanks so much it’s wonderful.

    Reply

  • These Muffins look amazing a easy recipe and a big plus they are Gluten free

    Reply

  • This is something I can do and gluten free is a plus thankyou

    Reply

  • Nice to have a good gluton free recipe for those that need it.

    Reply

  • Perfect recipe to make for my friend. Thank you. Much appreciated.

    Reply

  • I’ve never used coconut flour in mine or zucchini so I’m going to cook it as I love these sort of meals. Thanks

    Reply

  • A great recipe I can share with my friend who is coeliac.

    Reply

  • Sounds nice. Maybe I will try it one day.

    Reply

  • This sounds so good and irresistible to me.

    Reply

  • Thanks for sharing we have two daughters with Autism and we love healthier options for school lunches that they’ll actually eat.

    Reply

  • This will be great to try for my gluten free niece.

    Reply

  • They sound so simple to make but I’d have to find the coconut flour first. Thanks for sharing this recipe

    Reply

  • These sound so easy – I’ll definitely have to give these a try when I next do some shopping and get some more food in. I’m being very good at eating what food I have in the house at the moment and avoiding shopping often.

    Reply

  • This is great for lunch boxes.

    Reply

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