Hello!

  • Makes 6
  • 30 minutes
  • Difficulty Easy
  • 8 Ingredients

Delicious gluten free savoury muffin. Add any veggies you have in the kitchen.
Add cheese if you like.


Ingredients (makes 6 Muffins)

  • 4 Eggs
  • 1/2 cup Coconut flour
  • 3 Tbs Butter or Nutelex, melted
  • 1/4 cup Water
  • 1 tsp Baking powder
  • 1/2 cup Grated zucchini
  • 1/4 cup Diced tomato
  • Salt and pepper to taste

Method

  1. Heat oven to 180°C
  2. Beat eggs until fluffy.
  3. Add coconut flour, melted butter or Nutelex, water, and baking powder. Mix well. Then stir in zucchini and tomato. Season with salt and pepper.
  4. Pour into muffin tray and bake for 25 minutes.

** get creative and change up the veggies. Olives & semi dried tomatoes would be amazing.
  • I’ve never used coconut flour in mine or zucchini so I’m going to cook it as I love these sort of meals. Thanks

    Reply

  • A great recipe I can share with my friend who is coeliac.

    Reply

  • Sounds nice. Maybe I will try it one day.

    Reply

  • This sounds so good and irresistible to me.

    Reply

  • Thanks for sharing we have two daughters with Autism and we love healthier options for school lunches that they’ll actually eat.

    Reply

  • This will be great to try for my gluten free niece.

    Reply

  • They sound so simple to make but I’d have to find the coconut flour first. Thanks for sharing this recipe

    Reply

  • These sound so easy – I’ll definitely have to give these a try when I next do some shopping and get some more food in. I’m being very good at eating what food I have in the house at the moment and avoiding shopping often.

    Reply

  • This is great for lunch boxes.

    Reply

  • I love gf recipes with coconut flour. I often find it needs more liquid, so am interested to see how these turn out. YUM!

    Reply

  • I’ll definitely share this with a friend. I’ve not heard of coconut flour before but I’ve no doubt she’ll be familiar.

    Reply

  • Great job on this recipe! I will make it for my toddlers

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  • Great gluten and diary free muffin ! I would add some vegan cheese

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  • We tried this and was a delicious gluten free option, having a few gluten free friends its great to be able to include them when we have visitors

    Reply

  • Great to have a recipe that is gluten-free, as the kids have pals who are gluten intolerant and it will be lovely to have a snack everyone can eat! thanks

    Reply

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