• Makes 16
  • 20 minutes
  • Difficulty Easy
  • 5 Ingredients


Need a sweet treat but trying to stay healthy? These are for you!

Ingredients (makes 16 balls)

  • 1/2 cup pitted dates , soaked in boiling water for 15 minutes and drained `
  • 1/4 cup raw mixed nuts ( almonds, hazelnuts, walnuts ) your preference
  • 1/4 cup almond meal
  • 1/4 teaspoon pink himalayan salt
  • coconut for rolling


  1. Add nuts to food processor and process until nuts are a rough texture
  2. Add the dates, almond meal and salt and blend until mixture starts to ball together ( add more almond meal if its too sticky at this stage)
  3. Using a teaspoon, scoop out spoonfuls and roll into a ball. Roll in coconut to coat
  4. Store in fridge


Quick and easy. A little treat to satisfy your sweet craving but healthy ! Win win!

  • I love this recipe. A blend of things I love and healthy.


  • The word ‘healthy’ grabbed my attention. These would be fantastic for my mid afternoon snack. Easy to make and easy on the waistline. I even have everything in the pantry to get started.


  • Thanks for the recipe. Lovely and healthy.


  • New years resolution less processed food im looking for healthy treats to keep me going instead of biscuits and cake I will try these out for sure!


  • These look delicious and also very healthy i will pop the ingredients on my shopping list.with only a few ingredients the kids can help with these!


  • Love the sound of these. Love a little caramel hit!


  • This is a very interesting recipe, another use for my pink salt. Does the flavour come out or it just because is healthier.


  • looks great. never heard of pink himalayan salt before. Would ordinary salt work? Thanks


  • Will need to add to the list to make for lunches. Sounds yummo


  • These look so delicious. Popping some of these in the lunchbox for sure.


  • yumm these look mighty fine. thanks for sharing.


  • Yum yum yum. Love this recipe


  • What a delicious decadent, yet healthy treat. Love it. Thanks for sharing


  • A delicious recipe to share with family and friends!


  • These look a little bit yummy.


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