A quick healthy nutritious lunch for school children.
Ingredients (serves 1)
- 1 Turkey Wrap
- lettuce, tomato, cubed cheese
- 1 serving baked beans in a small container
- 1 apple
- 1 small serve plain popcorn
- 5 slices or as many as desired pieces of Mango
Method
- Place turkey, lettuce and tomato in wrap, other ingredients can be used. Roll up.
- Put a small serving of baked beans in a container and slices of Mango in another small container. Small serving of Plain popcorn and one crisp apple. Cube some cheese and wrap or put in container.
- Put ice pack in the lunchbox. This lunch has all the nutrition children need and will keep up their energy. One bottle of water to accompany the lunch for hydration.
11:23 am
11:43 am
3:45 am
12:21 am
10:26 am
8:40 pm
5:50 pm
7:52 am
12:39 pm
8:58 pm
8:57 pm
11:56 pm
10:49 pm
11:25 am
10:15 pm