Hello!

  • Makes 20
  • 1 hours
  • Difficulty Easy
  • 10 Ingredients

A delicious and healthy chocolate brownie that is gluten and dairy free


Ingredients (makes 20 squares)

  • 1 cup walnuts
  • 1/2 cup sunflower seeds
  • 200g medjool dates
  • 1/2 cup cacao
  • pinch himalayan pink rock salt
  • 1/2 cup extra walnuts, chopped
  • 1/2 cup coconut oil
  • 1/2 cup cacao
  • 1/4 cup brown rice malt syrup
  • pinch himalayan pink rock salt

Method

  1. Base: In a food processor, blitz the walnuts and sunflower seeds until a fine crumb.
  2. Add the dates, and blitz until the dates have broken down and the mixture is sticky.
  3. Add cacao & salt and blitz for a further 10 seconds.
  4. Add the extra chopped walnuts and stir by hand so they don’t get too fine in the processor.
  5. Press into a lined tin. I used a loaf tin, you can use whatever size you want depending on the thickness you want to make your brownie.
  6. Freeze for 15 minutes or until hard to touch.
  7. Topping: Combine the coconut oil, cacao, salt and rice malt syrup in a bowl. You can either microwave it for approximately 1 minute until the mixture is well combined, or if you have a temperature gauge on your mixer, set it to 70C for 1 minute.
  8. Pour the topping on your slice, and freezer for an hour or until set.
  9. Once set, cut into small squares, and enjoy!

  • This looks amazing. I’ve taken a screenshot and put it in my folder for school lunch box items in case there are lunch box police when my toddler starts going to school.
    Thank you for sharing such a delicious and healthy recipe.

    Reply

  • I have a sweet tooth and need healthy sweets around – I’m adding this to my cook book. Thank you!

    Reply

  • Delicious!

    Reply

  • Sounds great, is it much more expensive than regular brownies with those ingredients?

    Reply

  • Wow! These look and sound amazing!

    Reply

  • Beautiful. I would probably use something different then rice malt syrup as that is rather processed.

    Reply

  • Healthy?! Get in my belly! Yummo.

    Reply

  • Thanks for the recipe. They look very good.

    Reply

  • O love how good and chocolatey these look scrumptious thanks

    Reply

  • Now these look amazing and lovely ingredients.

    Reply

  • They sound very healthy.

    Reply

  • Great idea, but it would probably take a fortune to make with all of the specialised ingredients.

    Reply

  • This looks delicious. I’ll be sharing with my friend who can only eat gluten-free.

    Reply

  • Love a delicious brownie,thanks!

    Reply

  • Make this up for special occasions and is well received.

    Reply

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