• Makes 12
  • 45 minutes
  • Difficulty Easy
  • 11 Ingredients


A healthy snack great hot or cold & perfect for lunch boxes.

Ingredients (makes 12 Frittatas)

  • 2 teaspoons Oil
  • 1 Onion finely chopped
  • 1 large Carrot grated
  • 1 large Zucchini grated
  • 1/2 cup Drained canned corn
  • 1/4 cup Grated low-fat cheese
  • 1/2 cup Wholemeal self raising flour
  • 1/2 teaspoon Salt
  • 3 Eggs lightly beaten
  • 1/4 cup Oil
  • 2 tablespoons Sunflower kernels


  1. Preheat oven to 180 degrees celcius.
  2. Heat oil in frypan & sauté onion until soft. Place in large bowl. Add carrot, zucchini, corn, cheese, flour & salt to the bowl.
  3. Combine eggs & oil & stir into vegetable mixture.
  4. Spoon mixture into lightly greased muffin pans. Sprinkle with kernels & bake in oven for 30 minutes.


You can use whatever vegetables you have handy & if you like bacon could be added. Feel free to sprinkle your choice of seeds on top. If you are packing these into a lunch box, it's a good idea to pack an icy cold drink to keep the frittatas cool.

  • I love the look of these thanks for sharing this recipe


  • perfect for lunch boxes with a little salad on the side – thank you for sharing your recipe :)


  • I have never used sunflower kernels before. These look yum.


  • Thinking that I could use rainbow coleslaw in this fritter.


  • Look so good. Thanks for the recipe.


  • I would love to try this with ricotta or Danish feta


  • gosh I wish I could cook these babies, mine always come out so oily, or soggy… Yours look amazing


  • Thank’s for your frittatas recipe,l love these cold to take to work for lunch!

    • They would be great for school lunches, just the perfect size


  • A great, healthy recipe idea; thanks for sharing!.


  • Brilliant! It looks really great! A nice recipe!


  • Thanks for posting. This looks delicious.


  • Awesome recipe. Great for bub to eat.


  • I often make mini frittatas for the lunch boxes. Thanks for sharing your recipe.


  • i think that this is also great!


  • Thanks for sharing these tasty looking frittatas; looking forward to making and tasting these as soon as possible.


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