• Serves 5
  • 5 minutes
  • Difficulty Easy
  • 8 Ingredients


Developed by Paediatric Nutrionist and Author of Wholesome Child, Mandy Sacher

Ingredients (serves 5)

  • 1 large ripe pear, peeled and sliced
  • 1/2 frozen banana
  • 65g steamed + frozen cauliflower florets
  • 1 tsp ground ginger
  • 2/3 cup (80g) rolled oats
  • ¼ tsp ground cinnamon
  • 1 ½ cups (375ml) milk of choice
  • 1 Medjool date, to sweeten (optional)


  1. Place all ingredients into a high-speed food processor and process until smooth and creamy.


Serving and storing leftovers Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze in popsicle moulds for up to 4 months.

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  • I love the idea of adding cauliflower to the smoothie. It adds creaminess without adding sugar or fat.


  • What a lovely recipe thanks for sharing healthy and not overly sweetened


  • Thanks for sharing it’s so simple but sounds like a great recipe thanks


  • Thanks so much for sharing, great and so unique.


  • My grandson will love this. Thanks for the recipe.


  • Looks great! I can only hope it helps to fill up my ravenous 2 yr old!


  • Wow.. this picture looks delicious – then I read cauliflower! I had to check that twice. I’ll give it a go – just wont tell the kids the ‘secret ingredient’


  • those oats on top could cause a choking hazard.


  • I know you can put raw oats in smoothies but I am just not sure …especially seeing how children are going to consume this. Wondering if oats should be soaked for a while.?


  • Love these and how they have some veg included too so I’ll definitely try this for me kids. Ice blocks I think will be the best way.


  • Yum, I am going to try to make these into ice blocks.Being a plant based family I am always looking for new healthy snacks for my kids.


  • We have smoothies on a weekend and the kids love them as a “treat” breakfast!


  • I really like using frozen bananas and this smoothie sounds great with the cinnamon too


  • A healthy and delicious smoothie to enjoy anytime,thanks!


  • Cauliflower is interesting to put into a smoothie but nice and healthy for kids


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