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  • Serves 5
  • 5 minutes
  • Difficulty Easy
  • 8 Ingredients
By

30 Comments

Developed by Paediatric Nutrionist and Author of Wholesome Child, Mandy Sacher


Ingredients (serves 5)

  • 1 large ripe pear, peeled and sliced
  • 1/2 frozen banana
  • 65g steamed + frozen cauliflower florets
  • 1 tsp ground ginger
  • 2/3 cup (80g) rolled oats
  • ¼ tsp ground cinnamon
  • 1 ½ cups (375ml) milk of choice
  • 1 Medjool date, to sweeten (optional)

Method

  1. Place all ingredients into a high-speed food processor and process until smooth and creamy.

Notes

Serving and storing leftovers Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze in popsicle moulds for up to 4 months.

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  • I love the idea of adding cauliflower to the smoothie. It adds creaminess without adding sugar or fat.

    Reply

  • What a lovely recipe thanks for sharing healthy and not overly sweetened

    Reply

  • Thanks for sharing it’s so simple but sounds like a great recipe thanks

    Reply

  • Thanks so much for sharing, great and so unique.

    Reply

  • My grandson will love this. Thanks for the recipe.

    Reply

  • Looks great! I can only hope it helps to fill up my ravenous 2 yr old!

    Reply

  • Wow.. this picture looks delicious – then I read cauliflower! I had to check that twice. I’ll give it a go – just wont tell the kids the ‘secret ingredient’

    Reply

  • those oats on top could cause a choking hazard.

    Reply

  • I know you can put raw oats in smoothies but I am just not sure …especially seeing how children are going to consume this. Wondering if oats should be soaked for a while.?

    Reply

  • Love these and how they have some veg included too so I’ll definitely try this for me kids. Ice blocks I think will be the best way.

    Reply

  • Yum, I am going to try to make these into ice blocks.Being a plant based family I am always looking for new healthy snacks for my kids.

    Reply

  • We have smoothies on a weekend and the kids love them as a “treat” breakfast!

    Reply

  • I really like using frozen bananas and this smoothie sounds great with the cinnamon too

    Reply

  • A healthy and delicious smoothie to enjoy anytime,thanks!

    Reply

  • Cauliflower is interesting to put into a smoothie but nice and healthy for kids

    Reply

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