A common sense healthy eating plan

The food plan is really appealing and is a straightforward common sense approach to healthy eating. I did not buy the shakes but agree to follow this guide completely, the cost would add up. Still, i used it as inspiration to get my butt moving more often and found that i had more energy with fewer mid afternoon slumps! The meals i made were mostly for myself – not the rest of the family – so i did have to prepare 2 meals most days.I have lost 3 kgs. I like that help is always at hand with this program. I would reccommend to others.

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Published 15th October 2019

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