I keep glasses of water in strategic places. Every time I walk past them it remods me to have a drink of water. You definitely need to drink a lot more in hot water. If you are busy you can easily forget, become dehydrated and feel really ill. Also by the time you feel thirsty you are already starting to become dehydrated according to medical professionals. It can also cause kidney problems.

See all “The importance of hydration on our health” product reviews

Published 23rd February 2020


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