Nothing can be more exhausting than being a new mum. Your old sleep routine is completely out the door and the days of having a full night sleep seem so far far away.

But let’s not forget being a mum is life’s most rewarding gifts, and even though it does come with its challenges, such as mumma fatigue, there are ways around this.

We chatted with the Mynder Team, which was created by mums who understand how difficult it can be to juggle their work, family and social life, to get some top tips on how to overcome Mumma fatigue.

1) Join an exercise class with a creche

You get a break from your kids, get a workout to increase your energy and finally you get to be amongst other mums who are suffering from the same sleep deprivation as you. There is nothing better than knowing that others are in the same boat! Go Mummas!

2) Get your husband to help out with the nightly routine

If your hubby can look after the kids after dinner and do bath time and bed without you, you can have a few hours to yourself or even get to sleep early in preparation for the midnight wakeup from your little one.

3) Use your time wisely

Outsource or do online shopping when you can. You can get most things delivered these days so utilise sitting back and ordering whatever you need at your fingertips without lugging around your screaming toddler!

4) Take Vitamins

Herbal supplements are a must in my household. If I’m feeling a bit tired – I take a multivitamin to boost my energy. If I feel like I’m coming down with a cold, I take a vitamin C supplement.

5) Take time out

Get a night off once in a while and do a staycation. Just one night away from the house/kids is all it takes to recharge your batteries. So start locking down some dates in the diary for throughout the year.

6) Meditate

You may think ‘I barely have time to have a shower as if I’m going to have the time to sit there and do nothing’. Although I will admit that it can seem a little ‘back to front’, meditating for even 5 minutes a day allows us to really re-focus and overcome that feeling of utter exhaustion.

7) Cut back on the alcohol

That 7’O’clock glass of wine may seem harmless but did you know it’s actually adding to your fatigue. Many people think that a little nightcap will help them sleep soundly through the night. However, alcohol’s sedative effects can actually interfere with quality sleep (no thanks!).

Jenny and the team at Mynder know how hectic parenting can be. Jenny says, “Parenting is unlike any other job in the world. It’s 24hr shifts and no-one really knows who’s boss! That’s why Mynder exists, to give you a break when you need it. With the help of Mynder, and our 7 sneaky tips, you’ll be rolling in me-time. Plus, when things get rough you can always throw a tantrum – it seems to work for your toddler doesn’t it?”


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  • If I got really tired I had a rest during one of the baby’s day time sleeps. Resting on my bed relaxed my muscles while I read a few pages of a book or watched a movie and often fell asleep. I very rarely saw the whole of the movie.


  • Take some time in the day for you. I used to love time at the end of the day when my whole family was in bed. I would read a magazine, look at my iPad and watch TV all at the same time… because I could!!


  • Great tips. I’ve been taking advantage of online shopping since having a baby. It’s soo much easier. The postie and I have become great mates! Haha


  • These are some nice tips which may or my not work.
    We never had money for me to go to an exercise class with creche for the kids.
    My husband worked hard at his daytime job and wasn’t very hands-on in the night.
    I never did online shopping as that daily trip to the shop with the kids was actually one of my outings. We have no family nearby to help out or babysit, except for the odd night out, we hardly had a time out but we survived. I agree with the meditation and the cutting back on alcohol.
    What really kept me on the legs when the kids were little, was connecting with mumma’s & kids.


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