Celebrating a birthday is a highlight of the year for most kids, but COVID-19 has meant that many haven’t had the big birthday party they may have wanted.

According to data from the ABS, over 700,000 Aussie children under six have missed out on celebrating their birthday due to the pandemic.

Don’t Cancel Their Birthday Party!

“Every parent wants their child to have the best birthday possible, regardless of the current restrictions on social gatherings. Even if you can’t have all your family and friends in one room, it’s vital to mark the occasion with a special celebration your child will remember,” says Shazia Juma-Ross, CEO at Australian kids activities company, Skills and Thrills.

Here’s why it’s still important to throw a birthday party for your child, even with looming COVID-19 restrictions.

Tried This? RATE IT Now…

Image of Love To Dream Sleep Suit
Love To Dream Sleep Suit

Submitting your rating…

Helps children’s emotional development

It is healthy to allow your child to be the centre of attention. At this stage of development, children are learning how to express their feelings and birthday parties offer them a chance to do this. Interacting with family and playing with their peers helps them explore, manage and respond to emotions. Research has shown that not celebrating important milestones can have a negative impact on well-being. This leads to lower self-worth and depressive symptoms, whereas celebrating events boosts kids’ self esteem. Celebrating also provides a source of excitement, to relieve the stress of the COVID-19 situation.

Creates long lasting, unique memories

It won’t be quite like what most children would expect or be used to, however this pandemic can offer children the opportunity to form long-lasting and unique birthday memories. Research has found that celebrating an event is a way to “savour” an experience – which effectively cements it in your memory. Creating positive memories is linked to both higher self worth and life satisfaction. Despite social distancing, you can still host a fun birthday party for your kids. Skills and Thrills recently launched a new birthday parties platform, with COVID-safe options to ensure kids can still celebrate while remaining socially distant. They even have a range of themed virtual parties, with everything from virtual character parties to virtual science parties and even virtual silent disco parties!

Provides a reason to celebrate

Children will be disappointed their birthday plans have changed and they can’t have the big party that they were expecting. This is an added stress on top of the sadness they may be experiencing from missing friends and family they can’t see. Given this, it’s important to make their day as special as possible. Celebrating your child’s milestone, no matter how small the party, will inject significant joy into a time that has been tough for them. It will give them – and their friends – something to look forward to when feelings of excitement have been rare this year, and teach them that it’s okay to enjoy a moment of happiness during a time that has been characterised by devastation for so many people.

Gives them an opportunity to feel connected to their network

Birthday parties allow children to feel connected to their community. Despite having to maintain social distancing rules, they provide an opportunity for children to strengthen relationships with friends and family members that they have missed out on seeing during lockdown periods. At a time when we can’t all physically come together, it’s especially important to remind children they have a network that cares for them.

Shazia Juma-Ross is the CEO and Co-founder of Skills and Thrills, and former global COO at Macquarie. Visit www.skillsandthrills.com.au to learn more.

This article is shared and powered by

  • We still celebrate all birthdays, milestones and events. It is so important to continue to mark all of these occasions.


  • You can have a great party with cake, goodies and only a handful of people. Doesnt have to be big to be good.

    • I agree – smaller gatherings are often much nicer too.


  • We had a mini family only party with zoom, then when travel opened in qld we had one party in Bowen. Support local and got a lady to make a cake, did heaps of things with him, took gifts. A party doesn’t have to be a party with 30 kids, a special day is great!


  • It is wonderful to have party for the birthday boy/girl and just the immediate family. It isn’t necessary to have loads of guests to celebrate an important milestone. But no-one should miss out completely on a celebration just because of COVID. If you go back a few years in time – then birthday parties were held within the immediate family and maybe an aunt or uncle or grandparent would be able to attend, and the recipient loved the fact that it was somehow special on their ‘special’ day.


  • Always have a birthday party, even it’s just yourself and children. Need to make it fun and exciting still even with Covid


  • Wow. I could never not throw a party for my babies. Even though covid meant smaller parties, there was always a cake and lots of love


  • A small gathering of friends is always nice for the kids


  • We live in a small country town so the boys parties were only with 3 – 4 friends as most live out on farms and couldn’t make it. They always seemed to have a wonderful time and I hope children are still enjoying their birthdays even if it’s only small. The internet has been great to help celebrate this year.


  • It sucked not doing one for my son but he was in July :(


  • Party for smaller kids are so overrated. At 1 or 2 they don’t even remember it. I think a small family dinner and a cake plus pictures Does it for me. For kids 3 and above yes to party!


  • There were so many ways to creatively celebrate during Covid — accepting the pandemic and celebrating in a different way.


  • My bub turned one a month into lockdown. I bought heaps of presents online, wrapped them all up and baked a massive cake.
    It was only myself, hubby, my mum and my aunty who were around to celebrate but at least she got to try a piece of cake and had lots of presents to open!


  • Even without COVID if we aren’t having a big birthday party with friends we still celebrate at home with decorations, presents, a nice dinner and cake.


  • I wish I had the energy to even organise a party !


  • It’s because of COVID that my daughter IS having a birthday party this year!
    Last year she did everything in her power to sabotage her party that we said this year she wouldn’t have one. But then COVID hit and lots of kids missed out of birthdays so we did it for her friends as much as her. Everyone needed something positive this year


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating