Day 1 - MoM 10 Day Restore Your Core Challenge

Hello and WELCOME to Day 1 of the MoM 10 Day Restore Your Core Challenge. We are giving YOU a 10 day challenge for FREE, it starts today but you can join us at anytime!

Our first challenge is Spinal Articulation and is demonstrated by Pilates instructor and Diastasis Rehab specialist Lana Dawkins. Lana demonstrates Diastasis safe Pilates exercises to Restore Your Core.

Please note, the exercises in the 10 Day Restore Your Core program are core strengthening exercises and are safe to do if you have Diastasis Recti (abdominal separation) or as a maintenance program if you have already closed your Diastasis to prevent it separating again. To learn more about a 6-week Diastasis rehabilitation program to heal and close abdominal separation, please visit The Belly Firm.

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

20 Comments

- - ChiWren said
  - 20 Feb 2024
    8:44 pm
So Devo the video is no longer here! This is exactly the information I need right now.

- - mom94125 said
  - 17 Oct 2015
    3:38 pm
certainly good for closing the ab seperation.

- - mom101628 said
  - 10 Sep 2015
    10:41 am
I will incorporate this into my current exercise regime – it can only help.

- - linaianna said
  - 05 Sep 2015
    6:29 pm
Yes I will have to give this a go

- - mom94125 said
  - 22 Aug 2015
    7:45 pm
yes i will have to try these out

- - coastalkaryn said
  - 13 Aug 2015
    6:52 pm
on you Liz, I have no core strength and cannot wait to start this series of restore your core exercises with you!

- - Carolineb said
  - 12 Aug 2015
    9:13 am
I totally forgot about this, have had a sick baby, so haven’t had a chance to start. Hopefully I can start today.

- - crystalangela said
  - 10 Aug 2015
    9:49 pm
I found this a bit difficult but I will persevere.
- Liz O'Connell replied
  
  12 Aug 2015 , 9:46 am
  Hi there, Lana does quite a few reps in this so just 3 is fine to do too. It is more about concentrating on getting the breating right and trying to lower down vertebrae by vertebrae. It is a great warm up for the spine as often parts of our spine don’t move a lot which is not great for posture or core strength
- - storm7 said
  - 10 Aug 2015
    5:13 pm
I try to do these regular. Will keep going.
- Liz O'Connell replied
  
  12 Aug 2015 , 9:47 am
  Good luck, how did Day 2 and 3 go? Let me know if you have any Q’s!
- - pammy said
  - 10 Aug 2015
    4:38 pm
Hard at the start. But will continue.

- - mom57808 said
  - 10 Aug 2015
    9:30 am
feeling good

- - mom74640 said
  - 10 Aug 2015
    8:37 am
Lke it

- - levismumma said
  - 10 Aug 2015
    8:26 am
i will be doing these challenges. my core strength is horrible after a c-section
- Liz O'Connell replied
  
  12 Aug 2015 , 9:49 am
  Hi there, yes C-sections can really weaken your tummy and core. Let me know if you have any questions! Liz
- - mum4107 said
  - 10 Aug 2015
    6:51 am
This is great. Thank you. Looking forward to more

- - mom93821 said
  - 10 Aug 2015
    6:46 am
Thanks for the day one challenge.
- mom93821 replied
  
  11 Aug 2015 , 4:43 am
  Thanks for the links too.
  - Liz O'Connell replied
    
    12 Aug 2015 , 9:48 am
    
    Sure, hope you are enjoying it, let me know if you have any questions about the exercises or abdominal separation! Liz