Congratulations to Matt for being one of our top contributors for August 2016!

Matt is a Personal Trainer, Empowerment Coach, and Counsellor. He is also a loving husband to Catherine and father to 2 boys. He specialises in empowerment through fitness, nutrition and holistic counselling. His specialty is in training women, however CMBC caters to anyone who is ready to take that next step to bettering their lives.

Here are some of the fabulous articles that Matt has shared with you:

• Ditch ab crunches and sit-ups
• Are we all striving to perfection thanks to social media?
• Life is tough… get used to it!
• Love yourself and support each other
• 7 tips to maintain your health
• How to keep on the path to fulfil your New Year’s resolution