After putting on a lot of weight quickly due to personal neglect, I then had to lose weight for medical reasons. I didn’t diet, I didn’t visit nutritionists, I didn’t join a gym or take up exercising, I didn’t have surgery. I already knew right from wrong. I decided it was time I focused on me and show myself a bit of respect. A ‘mind set change’ that placed my focus on me, ensured I lost over 20 kgs in 3 months.

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Published 23rd October 2019

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