Hello!

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Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it’s on now but you can join us at anytime!

Our sixth challenge is TRICEP DIPS.

To view day 5 click here.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoMs fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 6: TRICEP DIPS

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the Day 1 challenge here.

See the Day 2 challenge here.

See the Day 3 challenge here.

See the Day 4 challenge here.

See the Day 5 challenge here.

  • how easy is this to do

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  • i love this!
    I realised my arms were getting fat the other day when i waved to my neighbour. i was embarrassed! Thank you

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  • I hate tricep dips…ouch!

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  • Glad I missed this day…I hate tricep dips. Lol.

    Reply

  • I have been lazy, but will review all over the long weekend.

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  • i missed your little princess today Amanda but loved the workout just the same . thanks :-)

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  • Just need to keep those elbows from splaying out!

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  • Hard to find the motivation today as its raining but I keep thinking about how much better I will feel better at the end of the month.


    • Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

  • Finally I can end the argument between my husband and I on how to do tricep dips :)


    • Glad I could help!!! Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

  • I love all the great ideas for different kinds of exercises. Keeps things interesting :-).

    Reply

  • Can’t wait to do this, this on looks fun


    • Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

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