• Makes 1
  • 30 minutes
  • Difficulty Easy
  • 9 Ingredients


Guilt free pizza that is also gluten free!

Ingredients (makes 1 pizza)

  • 1 head of cauliflower
  • 1/4 cup Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • a few cracks pepper
  • 1 tablespoon minced garlic
  • as much as you like favourite pizza toppings


  1. Preheat oven on 200 degrees. Wash and dry a head of cauliflower. Cut off the florets. Put them in a food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups.
  2. Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Place cooked cauliflower onto a clean tea towel and allow to cool for a bit. Once cauliflower is cool enough to handle, wrap it up in the dish towel and squeeze out as much water as possible so the crust won't be mushy.
  3. Add 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon kosher salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano , 1/2 teaspoon garlic powder and a dash of red pepper if you want. Add a whole egg and mix it together.
  4. Form the dough into a crust on an oiled parchment paper and bake for 8-10 mins.
  5. Add what ever toppings you like and bake it for an extra 5-7 min.

  • Looks interesting, thank you for sharing.


  • Thanks for the recipe. I must try this. So different.


  • Just when I thought I couldn’t love cauliflower anymore…


  • That sounds yum and the kids won’t even know their getting their veg.


  • We’ve been doing this for many years now and it’s so good, much better and far easier to digest then the bread-type pizza base.

    • BTW, the egg is only mentioned in the method, not in the ingredients list.


  • Wow, sounds very unique and something I would be interested in giving a go


  • this recipe looks awesome…and healthier option too


  • Wow, this sounds like a great pizza recipe.


  • this sounds utterly delicious


  • Wow, wouldn’t know it was cauliflower from looking at it. Great idea! Thanks for sharing!


  • Make a difference to the GF flour bases I use for my daughter. Think we will all like this and healthier.


  • An interesting recipe; I can’t wait to give it a try, thanks!.


  • I have made the cauliflower base pizza and am happy to let you all know it is fantastic! Put lots of veggies on top with low fat and sugar cheese and you have a very healthy pizza here. The kids went back for thirds :0


  • I love pizza. I’ll give this one a try and see if I like it as much as the traditional base.


  • base pizza base


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