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  • Serves 4
  • Makes 4
  • 4 hours
  • Difficulty Easy
  • 15 Ingredients
July 7, 2020

18 Comments

This pulled beef wrap recipe is perfect to surprise your family and friends with a meal that tastes absolutely amazing and is easy to eat!


Ingredients (serves 4 | makes 4 )

  • 800g trimmed Cleaver’s Organic Beef Chuck Steak, cut into 5cm pieces
  • 2 tbs olive oil
  • 1 small red onion, halved, thinly sliced
  • 2 tsp sweet paprika
  • 400g can cherry tomatoes
  • 250ml (1 cup) reduced salt beef stock
  • 600g butternut pumpkin, peeled, cut into 3cm cubes
  • 1 red capsicum cut into 2cm pieces
  • 4 wholegrain wraps, warmed
  • 4 tbs hommus
  • 1 cos lettuce, cut into rounds
  • 1 large carrot, coarsely grated
  • 6 cherry tomatoes, sliced
  • 1 avocado, diced
  • 1/4 cup parsley leaves

Method

  1. Preheat oven 130°C fan-forced. Heat 1 teaspoon oil in an ovenproof casserole dish over high heat. Add half the beef. Cook, for about 3 minutes, turning until browned all over. Remove to a plate. Repeat with oil and remaining beef.
  2. Reduce heat to medium. Add remaining 2 teaspoons oil and the onion. Cook, stirring occasionally, about 3 minutes, until soft. Add paprika. Cook, stirring 1 minute. Add canned tomatoes and stock. Return the beef and any juices to the pan, bring to simmer. Press a piece of baking paper onto the surface and cover with a lid. Transfer to the oven. Cook for 3 hours. Remove from oven, set aside
  3. Increase oven 220°C fan-forced. Combine pumpkin and capsicum in roasting pan. Drizzle with remaining oil and season. Roast 30 minutes until lightly golden and tender.
  4. Remove beef to a plate and coarsely shred using two forks. Spread wraps with hommus. Top with lettuce, carrot, roast vegetables and beef. Combine tomatoes, avocado and parsley, spoon over beef. Serve.
  5. TIPS If you don’t have an ovenproof casserole dish suitable for both stovetop and oven, cook step 1-2 in a frying pan then transfer to an ovenproof dish to cook in the oven.

  • This recipe is perfect for our family,everyone is happy! Thanks!

    Reply

  • This pulled beef wrap looks delicious, just the type of recipe I was looking for today.

    Reply

  • I especially love pulled pork. This recipe sounds nice.

    Reply

  • I do like wraps, they’re a sneaky way to get the kids to try some new flavors.

    Reply

  • This looks yummy will try

    Reply

  • Delicious my favourite meat is beef and I love my wraps with salad too. Easy to follow recipe which can be made for lunch or dinner. The added pumpkin and hummus is an added bonus. Great for 3 hungry children on the weekends too.

    Reply

  • Yum! This recipe page is making me so hungry!!

    Reply

  • This looks so good!

    Reply

  • looks fab you luss! But very filling. Lots and lots of filling in this wrap ^^^^

    Reply

  • oh this sounds so good! – I can imagine being the envy of my workmates when I pull this out of my lunch box! – pretty sure my hubby would like this too – thank you so much for sharing your recipe

    Reply

  • I love the way the beef is cooked. I would definitely have this for my lunch. Fantastic recipe

    Reply

  • I would happily gobble up this beef wrap! It looks so delicious and my kind of lunch/dinner food.

    Reply

  • This wrap looks delicious , I might swap the beef for chicken though :)


    • Alternating meats in this wrap would be good too.

    Reply

  • This looks amazing. We love wraps and have them with a mixed variety of fillings. A new one to try.

    Reply

  • Thank you for healthy recipe.

    Reply

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