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  • Serves 2
  • 20 minutes
  • Difficulty Easy
  • 15 Ingredients
By

23 Comments

With recent research revealing that 85% of Aussies would like to improve their eating habits, salmon is a convenient and versatile way to switch up your diet with a nutrition-packed alternative to other frequently used proteins. 

Tassal salmon is one of the best sources of omega-3, an essential fatty acid containing DHA and EPA that cannot be produced by the body itself. Here’s a delicious recipe to pack your next meal with vitamin D, E, a range of B group vitamins and antioxidants!


Ingredients (serves 2)

  • 2 portions (approx. 260g) Tassal salmon fillets, skin-off, cut into 4cm cubes
  • ½ tbsp coconut oil
  • 2 tbsp green curry paste
  • 1 lemongrass stalk, bruised, (optional)
  • 270ml coconut milk
  • 75ml boiling water
  • 300g green beans, trimmed
  • 200g sugar snap peas
  • 1 bunch broccolini, cut into 4cm pieces
  • 1 tsp fish sauce
  • 1 lime, juiced
  • 1 cup steamed jasmine rice
  • ¼ cup fresh coriander leaves
  • 1 green chilli, thinly sliced (optional)
  • lime wedges to serve

Method

  1. Heat the oil in a large frying pan on a medium-high heat. Add the lemongrass and curry paste, stir-fry for 2 minutes until fragrant.
  2. Stir in the coconut milk and boiling water. Bring to a simmer and cook for 10 minutes.
  3. Add beans, broccolini and peas. Cook for 5 minutes.
  4. Stir in the fish sauce and lime juice. Carefully add the salmon, cover and cook for 4 minutes until the fish is just cooked and the vegetables are tender.
  5. Discard the lemongrass stalk and serve with rice. Top with sliced green chilli, coriander and lime wedges.

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  • Yes, Salmon is very healthy and versatile, and I love Thai Green Curry flavours!

    Reply

  • Salmon is definitely a good variation in several dishes.

    Reply

  • Very healthy and I’m sure everyone will love it

    Reply

  • Good recipe, especially as the ingredients are either everyday items or quite easy to buy. Curries are so tasty and this looks really flavoursome.

    Reply

  • love Thai green curry and love salmon so this combo sounds like a winner to me.

    Reply

  • I love salmon dishes. This looks healthy but I wish I could convince my kids to eat it!

    Reply

  • Looks super healthy and nourishing, i need to eat more meals like this!

    Reply

  • I absolutely love salmon but I’m the only one in my family who does.

    Reply

  • Sounds delicious

    Reply

  • This sounds like a good way to enjoy my weekly fish quota!

    Reply

  • I didn’t think I liked salmon til my daughter cooked some up for me. Still don’t eat it heaps, but happy to have here n there

    Reply

  • I’m not a huge salmon person but everyone else loves it so I’d be willing to try this.

    Reply

  • wow I wouldn’t have thought to use salmon in a recipe like this – I am sure my husband would love this being the only salmon eater in our house, I must make it for him for his birthday this year!

    Reply

  • Yum.i love salmon. Thank you for sharing

    Reply

  • Love this and love all the ingredients in this

    Reply

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