• Serves 2
  • 20 minutes
  • Difficulty Easy
  • 14 Ingredients


This salmon recipe is courtesy of Zoe Bingley-Pullin on behalf of My Food Bag.

Ingredients (serves 2)

  • 1 avocado, flesh roughly chopped
  • 1 clove garlic, minced
  • 1/2 lemon, juice
  • 1 Tbsp olive oil
  • 1 Tbsp natural yoghurt
  • 1 Tbsp honey
  • 300g salmon (skin on), cut into two fillets
  • 2 tsp olive oil
  • 2 tsp lemon juice
  • 1 bunch asparagus, ends trimmed
  • 1 Tbsp torn continental parsley leaves


  1. To make the avocado sauce, place avocado, garlic, lemon juice, olive oil, yoghurt and honey in a food processor or blender and pulse until smooth. Season to taste with salt and pepper.
  2. Pat salmon fillets dry with paper towels and remove any excess bones. Rub with olive oil and lemon juice and season with salt and pepper.
  3. Heat a drizzle of oil in a large fry-pan on medium to high heat. Cook salmon skin side down for 2 minutes or until skin is crispy, then flip over and fry for a further 2-3 minutes or until just cooked through.
  4. While the salmon is cooking, cook the asparagus. Add asparagus to the pot of boiled water and cook for 2 minutes or until bright green and tender. Drain.
  5. TO SERVE, spoon avocado sauce onto plates, top with asparagus spears and a salmon fillet. Garnish with parsley and season with salt and freshly ground black pepper.

  • Salmon is the best. Thanks for your recipe.


  • Love the avocado sauce – sounds just wonderful Thanks for sharing.


  • yum, love the sound of the avocado sauce


  • Sounds delicious & my LG loves salmon. Thanks!


  • This looks beautiful and also well presented.


  • love salmon going 2 try this one tonight



  • This looks delicious. I’m the only one in my house who eats salmon. However, I bought 4 salmon fillets to try and introduce it to the family. Things happened and I ended up having to freeze it. I’m really looking forward to eating it, but was unsure as to how I was going to present it. This is it! Thank you for this recipe. It’s simple, and we’re huge avocado fans in our house so I think this will do it.


  • I like the avocado sauce and the asparagus :)


  • Sounds wonderful – the avocado sauce just fantastic.


  • I would love this


  • This looks wonderful, can’t wait to cook it.


  • Simple yet tasty meal for a the whole family.


  • This recipe looks simply amazing I would love to try and make this for myself and my daughter who loves smoked salmon so maybe she will take a liking to this delicious meal too.


  • Your abaca do sauce sounds amazing. I don’t normally make sauce for salmon, but this is definitely worth trying.


  • This looks so good :)


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