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  • Serves 4
  • 35 minutes
  • Difficulty Easy
  • 12 Ingredients
By

12 Comments

A quick and easy weeknight dinner.


Ingredients (serves 4)

  • 1 Clove Garlic, crushed
  • 1 Tsp Fresh ginger, grated
  • 3 Tsp Reduced-salt soy sauce
  • 500g Chicken breast, thinly sliced
  • 1 Cup Rice (uncooked)
  • 2 Tbsp Bega Peanut Butter
  • 400g Can Reduced-fat coconut milk
  • 1/2 Onion, diced
  • 2 Stalks Celery, diced
  • 1/2 Head Caulifower, cut into florets
  • 1 Carrot, grated
  • 2 Tsp Curry Powder

Method

  1. Combine garlic, ginger, soy sauce and chicken in a small bowl and set aside to marinate.
  2. Spoon peanut butter into a cup with a splash of the coconut milk, stir well to combine then add the rest of the coconut milk and set aside.
  3. Spray a non-stick wok or large frying pan with oil and heat to high. Add the chicken (in batches if needed) and stir-fry for 2 minutes until browned.
  4. Respray pan, add onion and stir-fry for 5 minutes over medium-high heat, stirring often until softened.
  5. Add celery, carrot and cauliflower, stir-fry for a further 5 minutes.
  6. Sprinkle in curry powder and cook for 1 minute until fragrant.
  7. Add coconut/peanut mix and chicken (including any juices and the leftover marinade) to the pan. You can also add a splash of water. Bring up to a simmer and cook for 2 minutes until heated through.
  8. Serve with cooked rice.

Notes

*This recipe works with chicken, lean pork, beef or tofu. *You could use many different vegetables in this including: asparagus, baby corn, broccoli, capsicum, green beans, snow peas or zucchini.

  • Easy with lots of healthy ingredients too.

    Reply

  • Mmmm this looks so good. thanks.

    Reply

  • A good looking Satay chicken recipe. I like the cauliflower in it too.

    Reply

  • Mmm love creamy chicken curries with rice. This is making me hungry haha

    Reply

  • Love a good satay and this one sounds tasty! Thanks for sharing.

    Reply

  • Oh MrsA, looks scrumptious! Satay is a huge favourite in this house hold. I’m borrowing this one for sure

    Reply

  • Thanks, a great recipe that is so tasty.

    Reply

  • Love satay chicken and rice,a fab recipe.Thanks!

    Reply

  • A yummy satay is perfect for cooler nights – thanks!

    Reply

  • love homemade satay sauces – I love to add sweet chilli sauce to mine too :)


    • Interesting! Might just try your idea about chilli sauce!

    Reply

  • Yum this would be a great warm dinner love peanut butter too thanks!

    Reply

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