The number of Australians trying to lose weight is at a record high, and as a country we are spending an unbelievable $1 million a day on dieting.

Despite the colossal amount of money we are putting into being healthy, research shows last year the nation gained a whopping 35 million kilos over the Christmas season .

So how can such a weight conscious nation stack on this much weight over such a short period of time?

Many of us don’t realise how calorie laden our Christmas classics are.

“Many of the traditional foods associated with Christmas are loaded with saturated fat, high GI sugar and carbohydrates, which can make the festival period difficult to maintain a balanced diet. Luckily there are healthy alternatives, and supplements, that can help keep your health in check without sacrificing celebrations,” said Sheila Zhou, Scientist at USANA, who produces nutritional supplements.

Ms. Zhou reveals the absolute worst Christmas classics for your diet:

Pull the other leg

A single Turkey leg has over 400 calories, which is more than a cheeseburger! Although the meat is a great source of iron, the skin is extremely fatty and is packed full of sodium, so even a small portion can quickly turn into a calorie filled option.

The good news though? Roast chicken is a delicious, and healthier, alternative.

The same sized portion of chicken contains half the amount of calories, making it a simple substitute for any social festivity.

Say cheese

Everyone loves mash potato, but is it really worth 275 calories? Although the main ingredient in this classic side is a vegetable, it’s high GI levels and starch makes it a calorie dense option.

Luckily there is a delicious and easy to make alternative, cheesy cauliflower mash. At only 104 calories per serving it has the same consistency as mash potato, with less than half the calories.

Stuff it

Stuffing is a staple in many meats at Christmas, and many of us don’t even think about the extra energy we are consuming as a result, but we should. Just one serve of stuffing has a staggering 439 calories. When you consider the main ingredients are bread and butter, it’s not that surprising, but is it really worth 20% of the average person’s calorie intake?

Fear not, there is a simple alternative that won’t compromise on flavour.

Just by swapping the bread for apple and raisins, and replacing the butter for oil, the counter comes down to 207 calories.

The calories are in the pudding

So you’ve made it through the entree and main meal without blowing your calorie intake, but beware of the dreaded dessert. Christmas pudding has a staggering 320 calories, in just two tablespoons! Made with a high level of preservatives, sugar and butter, this dessert is definitely one to be wary of.

Rather, pavlova with fruit and cream is a great alternative. This fresh Aussie favourite will hit the sweet spot, and with only 240 calories in an entire slice, it’s a healthier option and the fresh fruit is a great source of natural sweeteners and nutrients.

Stop sucking

Even snacking over the Christmas period can be a minefield. There is no doubt the ultimate Christmas classic is the candy cane, but at 60 calories a pop these sugary snacks quickly add up.

But giving up the candy canes doesn’t mean missing out on sugary festive treats. The perfect solution to watch your waistline is an advent calendar.

With only 30 calories for two pieces of chocolate it not only has less calories, but also means you don’t need to miss out on sweets.

What festive food swaps would you recommend to keep healthy eating on track during Christmas? Tell us in the comments below.

Image courtesy of Shutterstock.com

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  • Christmas time is when I like to really indulge – some of these goods, I don’t consume the rest of the year, so I enjoy in moderation during the festive time.


  • Forget about dieting over Christmas. Enjoy and start again in the New Year.


  • It’s only once a year eat as you normally would and don’t snack more. Everything in moderation, as long as your not eating like that every day then its ok


  • Didn’t realise stuffing which l love is high calories.


  • Not much traditional dishes were eaten at ours


  • I was amazed at how much calories the turkey leg had as I was always of the opinion that the chicken would be higher fat content. One has to stay a couple of steps ahead always as far as losing weight is concerned. Thanks so much for sharing.


  • These are some great alternatives but Christmas comes but once a year and I don’t compromise on the traditional dishes for my family. Saying that, we mainly have a barbecue lunch if we go to family members homes. Just eat a little of everything in moderation and enjoy


  • It’s one day a year, I say enjoy your favourite foods. Hard to to feel guilty with the way society portrays it all, but really, eat up in moderation and you’ll be fine ☺️☺️


  • I always say after Christmas I will start eating healthier and try to loose some weight. Christmas is the only time of the year everyone should be eating anything they want.


  • I don’t count calories this time of year.


  • Hmm everything in moderation, don’t go overboard and keep exercising.


  • Adding berries to the pav instead of the choc mint version I normally do. Have water on the table. Otherwise, it’s one day!!


  • Something to think about but I love cheese and there’s no way I can give that up


  • Im vegetarian. Maybe othera can also make the meat free swap.


  • Already put on weight, uh oh ….


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