Ugh I’ll have to find something similar elsewhere, the business must have gone bust and removed the content

Oh I didn’t know about this. Im going to start today. Great idea

Loving this. After having abdominal separation myself, I am really trying to get fit and healthy but wasn’t sure what were safe exercises so this is perfect.

My core was so damaged by c-sections, its been a long road to try and build it back up.

This too was an exercise I am already doing – this challenge has been great for me to refine what I’m doing, and add a couple more exercises. Hopefully altogether I will be able to help stabilise my hip and at least make the muscles ready for a hip implant if that will be the final outcome.
Thank you for this Challenge – it has been very timely for me.

So important look after your core!

I would like to report I have successfully completed the 10 day core challenge 🙂 I was a bit sore the first couple of days, but that soon passed. I’ve made these exercises part of my daily routine, slowly increasing the repeats. It’s great

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  • • mom94125 replied
    • 17 Oct 2015 , 3:33 pm

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  oh that is great to hear, lovely part to add to a routine

this is a good post!

Lke it

Thank you so much for this challenge. I loved it

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  • • Liz O'Connell replied
    • 19 Aug 2015 , 10:25 am

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  Thanks so much for the lovely feedback. Also don’t forget, tomorrow you get a free workout video (20 mins) which combines all 10 exercises! 🙂 Liz