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Article Day 6 – MoM 10 Day Restore Your Core Challenge

By Liz O’Connell
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8 Comment

Hello and WELCOME to Day 6 of the MoM 10 Day Restore Your Core Challenge. We are giving YOU a 10 day challenge for FREE, it’s on now but you can join us at anytime!

Our sixth challenge is Arms and Triceps and is demonstrated by Pilates instructor and Diastasis Rehab specialist Lana Dawkins. Lana demonstrates Diastasis safe Pilates exercises to Restore Your Core.

https://youtu.be/MJT0eyBeL08

Please note, the exercises in the 10 Day Restore Your Core program are core strengthening exercises and are safe to do if you have Diastasis Recti (abdominal separation) or as a maintenance program if you have already closed your Diastasis to prevent it separating again. To learn more about a 6-week Diastasis rehabilitation program to heal and close abdominal separation, please visit The Belly Firm.

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

  • To view Day 1 click here.
  • To view Day 2 click here.
  • To view Day 3 click here.
  • To view Day 4 click here.
  • To view Day 5 click here.

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Comments

  • the videos are great but make it look easier than it is lol.

    Reply

  • Have been doing 10 of the first part of the exercise – will change the last 5 to the second part. So far so good for me.

    • it is good to see people doing this challenge

    Reply

  • groan… I have no core and cannot wait to start this challenge = fit Kaz

    Reply

  • Lke it

    Reply

  • done

    Reply

  • The core challenge is to do the challenge over the weekend! …..Will do!! 🙂

    • Core challenges still need the weekend!

    Reply
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