Dads being part of kids’ mealtimes from a really early age is a great way to get involved in their daily routines and deepen early relationships, said Paul Lindley, founder of Ella’s Kitchen, the 100 organic baby food company and father to two children, Ella and Paddy.

In the last six years, guided by his own experiences of raising his kids, and by his team of nutritionists and dieticians, Paul has grown Ella’s Kitchen into a leading international expert on weaning and early childhood nutrition.

“When my wife Alison began weaning our first child, Ella, it was the perfect opportunity to become a greater part of her first experiences. I learnt that mealtimes were more than just another opportunity for your baby to see, hear and feel you. Spending this time with Ella and later Paddy, actually gave my ‘fatherhood’ another sense of reality. I learnt to ‘grown down’ and see a new joyful side of life by going back to those first learning steps of eating new foods,” he says.

“But I soon learned that weaning can also be a tricky business. Both Ella and Paddy would sometimes not take to a new food at first, or suddenly not like a food that they had before. Some mealtimes were challenging,” continued Paul.

It was Paul’s determination that his children learn to enjoy healthy nutritious foods that lead him to design new ways of encouraging Ella and Paddy to try foods with different of tastes and textures. “I learnt that enjoying food is a multi-sensorial experience and not just about taste. This learning, borne directly from my own experience has become the primary focus of Ella’s Kitchen.”

Here Paul shares his own experiences to help other dad’s become involved in weaning their children.

Paul’s top tips to help dads get involved with weaning:

Grow down! Approach things from a child’s point of view. I realised very quickly that weaning was going to be messy so I chose to go with that and make the mess part of the fun. I used the textures of the food and plate/tray to encourage them to touch and feel their food. Ella and Paddy were more relaxed this way and enjoyed their food more.

Enjoy mealtimes as a family. This was really important to us. Ella and Paddy would see us enjoying healthy food and would want to try them too. I used to give them lots of big, encouraging smiles to show them how much I was enjoying the same food so that they would want to try it too.

Smile! Show baby you’re having fun too. Weaning can have its stressful moments, but remember to relax and laugh it off. You’ll soon see how much more enjoyable mealtimes are for both you and your little one – the giggles, noises, expressions and drools are massive rewards!

Get involved in mealtimes and have fun. To make mealtimes fun I played games to get her used to the taste, texture, smell and look of different foods. This really helped and we had a lot of fun together. I would have ‘lost’ blobs on my nose and forehead which caused lots of amusement finding them. And the usual ones of a train choo-chooing and an aeroplane flying into their mouths gave us lots of fun and amusement.

Grow your confidence. When feeding gets challenging, it’ll be tempting to hand baby back to mum. Remember that it’s a new experience for all of you and the more time you spend time together, the more your confidence will grow.

About Ella’s Kitchen
Ella’s Kitchen’s vision is to help babies and toddlers eat healthier food and help develop healthy eating habits that last a lifetime.  Set up six years ago by Ella’s Dad Paul Lindley, the company has always prioritised health and nutritional value, but never at the expense of taste or convenience.  Ella’s Kitchen strives to be Good in Every Sense, offering healthy, handy and fun food that doesn’t cost the earth. In 2009, 2010 and 2011 Ella’s Kitchen was ranked in the top 25 fastest growing private companies in the UK’s Sunday Times Fast Track 100, and in June 2010 was voted the Best Food and Drink Brand in the UK’s 2010 Grocer Gold Awards, beating Hovis, Walkers, Doritos and Cadburys. The brand launched in Scandinavia and the US in 2009 and in 2011 every second of every day someone around the world is eating an Ella’s product.
We may get commissions for purchases made using links in this post. Learn more.
  • What an entrepreneurial dad! My son spends so much time with his son helping out with the daily routine. He’s really made me proud


  • A really interesting article! Thank for this read!


  • i think that this is great to see a father being so involved with the care of his children and getting to really know them!


  • I love eatiNg With my boys and having family time


  • Sounds a very interesting idea.


  • Kids pick up on your emotions too, if your not stressed at dinner times then the odds are they won’t be either


  • Having dad’s around at mealtimes is a great thing.


  • I wish it was that simple. It is good to get the dads involved too


  • Hubby has always been around for meal times, thanks for a good read.


  • thank you sharing this article good read


  • It is great to have my hubby home for meal time, it makes it much easier.


  • thanks for sharing was a great read


  • You have to embrace the mess and enjoy it or go slowly completely bonkers!


  • I am so glad to have found this article


  • Thanks for sharing. I really enjoyed reading it.


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating