August 10, 2018


Dieting after birth can make mum’s self esteem worse

File 20180808 191038 q7wy3w.png?ixlib=rb 1.1

Your body has just performed an amazing feat. Be kind to it.
from www.shutterstock.com

Megan Lee, Southern Cross University and Susan Williams, CQUniversity Australia

Royal Kate Middleton and reality superstar Kylie Jenner have recently given birth, although you wouldn’t know it from looking at them. Often celebrities seem to have a super-human ability of returning to their pre-pregnancy size and shape within weeks of giving birth.

For most of us non-celebrities, this ability to regain our pre-pregnancy figure is often unachievable, which leaves us feeling unhappy about our bodies. Many new mums will go on a diet in an attempt to return to their previous shape. But dieting doesn’t usually work, and it only makes our relationship with food worse.

Body image dissatisfaction in new mums

Just two weeks after the birth of their children, 63% of all women wish to return to their pre-pregnancy size and shape.

The discord between how a woman’s body looks and the way she wishes she looked after pregnancy can lead to high levels of body image dissatisfaction and lowered self-esteem.

This leaves new mothers at high risk of body image disturbance, depression, anxiety, disordered eating patterns, impaired milk production and decreased psychological wellbeing. It can affect both mother and child’s future eating behaviours.

Promotion of unrealistic celebrity post-baby weightloss can be detrimental to mums’ self-esteem.
Screenshot, People.com

Usually mums who experience body image dissatisfaction turn to traditional weight-loss methods such as dieting and food restriction. Unfortunately, weight-focused thinking is usually ineffective for weight loss and often leads to women depriving themselves of the foods they love.

This then can result in food pre-occupation, consistent cycling between weight loss and weight gain, even greater body image dissatisfaction levels, and dangerous eating habits such as avoiding whole food groups, binge eating or fasting.

These eating habits can impact an already fragile psychological wellbeing, especially at a time when mothers have the extra responsibility of caring for a young child.

Don’t ‘diet’

Restricting the foods we can eat makes us more preoccupied with food. Non-dieting eating styles involve listening to your body’s internal cues to eat when you’re hungry, but learning to stop eating when you’re full.

They also encourage concentrating on the texture, smell and taste of food as it’s being eaten, moving your body for enjoyment every day rather than sticking to gruelling exercise routines, being kind to yourself when it comes to your body’s natural shape and size, and ending self-deprivation and food preoccupation by eliminating all forms of dieting.

It has been found that women who follow non-dieting eating styles have better physical and psychological health outcomes and are happier with their current weight. They also have better self-esteem and achieve greater weight loss than those who do not.

In 2017, we surveyed 419 women who had children between the ages of six months and four years and found only 32% of new mothers in Australia followed non-dieting eating styles. So a majority of new mothers are at risk of unhealthy weight control behaviours.

We also found the mothers who reported following non-dieting eating styles were happier with the size and shape of their post-pregnancy bodies, ate a broader variety of healthier foods, were less likely to binge eat when emotional and less likely to suffer symptoms of depression and anxiety, and had higher self-esteem levels. This research is awaiting publication.

Many pregnant women are often unprepared for the physical changes that occur once they’ve given birth. This may be due to the many images and examples shown in the media and unrealistic societal and self-imposed expectations.

The ConversationEducation at a prenatal level about the drawbacks of dieting and the benefits of non-dieting eating styles could better prepare women for developing healthy body image and appropriate eating behaviours and attitudes for the future.

Megan Lee, Academic Tutor and Lecturer, Southern Cross University and Susan Williams, Senior Lecturer in Nutrition, Physical Activity Research Group, School of Health Medical and Applied Sciences, CQUniversity Australia

This article was originally published on The Conversation. Read the original article.

  • I didn’t diet after having babies. I always eat healthy, with occasional treats, and that’s what I did throughout pregnancies. Have to say I never got back to my pre pregnancy body :(


  • Appearance may not be a weight issue. Baby has stretched your tummy a lot and you may not lose all of that regardless of diet, exercise etc.


  • I was told not to try and get back to my pre baby body whilst I was breastfeeding as the diet and exercise can inhibit milk production.


  • I didn’t diet. I just ate healthy before, during and after pregnancy and have the same weight as before. Personally I think it would be good to get this whole focus on body out the window and focus more on gratitude and happiness.


  • I didn’t diet, just watched portion size of treat food. Mind you, I’m still not back at an ideal weight either.


  • Have no doubt the celebrity mums would have ‘help’ with body issues after giving birth. Sure they have chefs and personal trainers, but they also have spanx and photo shop. Sad that we measure ourselves against them


  • It can be very hard for mums post baby. It all takes time.


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