When understanding the importance of oral hygiene in keeping teeth and gums healthy it’s crucial to realise the role that sugar can play.
Many people don’t realise how much hidden sugar in food can damage their teeth.
The following information discusses how sugar damages teeth, foods that contain hidden sugar, and tips for good oral care.
How sugar can damage teeth
Whenever we eat sugary foods the bacteria already in our mouths converts the sugars into energy.
Turning sugar into energy takes approximately 20 minutes and produces acid in the process.
These acids will start to erode the enamel of our teeth if we don’t rinse our mouth or brush within a relatively short time after eating.
5 foods that contain hidden sugar
Many foods are obviously bad for a child’s teeth, but there are some foods that are normally considered healthy that are high in sugar.
The following are 5 foods that contain more sugar than people may realise:
Bananas – Bananas are healthy in many ways including high potassium content but also contain about 14 grams of sugar.
Yoghurt – Yoghurt is full of healthy ingredients but it can also have high amounts of sugar. Make sure to choose yoghurt that’s specifically low in sugar content.
Pasta sauce – Store bought pasta sauce is relatively high in sugar. This is true even for the marinara sauce, which is often considered healthier than cream sauce.
Tomato sauce – Kids love tomato sauce on a lot of different foods, but this condiment packs a lot of extra sugar in each serving.
Salad dressing – Adding dressing may seem like a good way to get children to eat salads. Many dressings are full of sugar, however.
Tips for good oral care
Besides eating healthy foods, regular oral care is crucial to keeping teeth healthy and strong.
Children should be taught good oral hygiene at an early age in order to develop proper habits for life.
A child should learn to brush and floss as soon as possible after each meal, sometimes, however, this isn’t always possible.
Eating hard, healthy foods such as celery can help naturally clean the teeth when brushing right away isn’t an option. Even swishing water around in the mouth to remove excess food particles can help.
How much sugar is in food can be surprising to many people. Teaching how to brush your teeth for kids is something every parent should take an active role in.
Teaching your children proper nutrition and easy ways to maintain good oral hygiene can go a long way in keeping their teeth healthy.
Do your kids follow a good dental hygiene routine? Please share in the comments below.