Despite the rise of #bodypositive or #bopo, teens are still lacking in confidence according to a new study.

Invisalign® Australia’s 2018 Teen Confidence Survey, which polled 1,000 teens and 1,000 parents of teens nationwide found that one quarter (25%) of teens don’t feel comfortable in their own skin, with three in four (74%) saying this was down to the way they look.

By contrast, the parents of teens polled, believed their offspring to be far more confident than they were with 84% describing their teen as confident.

However, one quarter (26%) of parents believed their teens had avoided school or a social occasion because they weren’t feeling confident, whilst an alarming 34% of teens admitted to this behaviour.

Further, the survey found that only half of teens actually talk to their parents about self-confidence.

Worrying Discrepancy Between Teens & Their Parents

According to child and family psychologist Clare Rowe, the results highlight a surprising discrepancy between teens’ self-confidence and what their parents believe their teen’s confidence levels to be.

“This means that there are a significant number of teens struggling with the confidence of how they look and not making it known to those closest to them,” she says. “They are likely struggling internally, and grappling with self-image issues without it being obvious to those around them.”

Teeth Troubles

When it comes to appearance, nearly three quarters (71%) of both teens and parents believe a smile demonstrates self-confidence, yet a third (31%) of teens say they are dissatisfied with their teeth. Indeed, 1 in 3 (34%) teens admit to smiling with their mouth closed or looking away when talking or smiling.

Meanwhile, 1 in 5 (22%) teens think that “changing their appearance” would increase their self-confidence. When asked what they would change, over half (51%) of teens said they would change their teeth.

“Having a confident smile is really at the heart of self-image – When someone doesn’t feel confident about their smile then that self-doubt and resulting anxiety infiltrates otherwise enjoyable social situations, making them stressful,” says Clare. “I think the results from this research are quite sad – teenagers shouldn’t be thinking about such issues and should be free to be themselves without the thought of covering their smile.”

“Teenage years have always been hard, so providing teens with an effective, easy and non-invasive way of re-aligning their teeth gives them a simple way to boost their confidence so they don’t feel the need to hide every time a phone or camera phone is brought out”, she says.

More Confident After Treatment

Of those who’ve had tooth alignment treatment, over three quarters (77%) reported that they felt far more confident after treatment. When it comes to the treatment itself, most teens who reported going through tooth alignment said they’d had braces (83%) and one quarter of these reported feeling awkward, whilst nearly half of all parents (40%) and teens (42%) believe wearing braces decreases self-confidence.

Indeed, the majority (61%) of teens who want to undergo tooth alignment treatment in the future would prefer clear aligners.

19-year-old Disney Channel star and social media influencer, Ella Victoria, is unsurprised by the results, citing recent years as a teenager in the public spotlight.

“Despite spending a lot of my teenage years in front of the camera, I’ve spent a lot of time working on my own self-confidence,” she says. “To know that three quarters of teens aren’t comfortable in their own skin is shocking and I want to encourage teens to start the discussion around self-confidence and lean on those around you to help build it, especially your parents or the adults in your life who have been through the same experience.”

Child and family psychologist Clare Rowe shares some tips on how to encourage your teen to build self-confidence.

Encourage your child to keep trying and normalise mistakes

Explain to them that making mistakes is a normal part of everybody’s life – and point out examples from your own experiences.

Praise the efforts, not the outcome.

For example, if your teenager does not do so well in an exam, make sure you praise the time they spent studying for it and the effort they made, rather than the final mark.

Communicate freely with your teen about how they feel about their self-image.

Something as simple as a smile you can be happy with goes a long way in contributing to overall confidence, and social satisfaction. Many parents don’t realise just how their teens are feeling around these issues so raising them in a safe a non-judgmental environment is important. Many teens may not be aware that there are virtually invisible ways to now re-align teeth using Invisalign treatment that avoid the “metal mouth” attention of years gone past.

Don’t do everything for them.

Be patient and let them figure out things for themselves, for example cooking a family meal or speaking for themselves in public. The more they are supported to take on new challenges the greater their sense of competency and therefore confidence will be.

Give praise, but make sure it is sincere!

Praising teenagers for their efforts and resulting accomplishments will go a long way in raising self-confidence. But be warned that teenagers are masters at detecting insincere praise and so be careful not to go overboard and make sure that you are giving specific compliments.

To find out more about Invisalign treatment and teen confidence, visit www.invisalign.com.au.

  • Sometimes the situation is not helped by comments made by their peers. Sometimes it is intended, other times the person has commented without thinking about the impact it could have on another person.


  • I’m currently undergoing invisalign treatment and it is going really well! I wish I would’ve had it done when I was a teenager but glad that I’m doing it now.


  • It’s a fine line between teaching children that they are valuable and important and not turning them into entitled brats. The saying I’ve always liked is “You are as good as all others” meaning you are not better or worse than anyone else.


  • The discrepancy in responses does not surprise me between parents and teenagers.


  • Yes I felt very insecure and had a low self esteem till I was in my thirties !! I wasn’t bothered by my teeth much, my focus was far more on my body, hair and face. And can even remember as little girl I was often dreaming to be someone else, prettier and able to do more then I could, like some kind of a super girl with miracle powers. In my case my mum always told me I was so happy as child, while I was not. Appearance ad reality can show discrepancy.


  • I remember what it wa alike to be a teenager. Horrible! It’s a tome of change and uncertainty and low self esteem comes with the territory while kids are trying to figure out who they are and their place in the world. Hopefully this new focus on body positivity etc will help.


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