• Serves 6
  • Makes 6
  • 30 minutes
  • Difficulty Easy
  • 13 Ingredients

Get the kids baking this autumn with this delicious family favourite, minus the nasties, thanks to Coconut & Bliss.

Ingredients (serves 6 | makes 6 )

  • 1 cup Almond Meal (brownie mixture)
  • 1 cup Cashew Meal (brownie mixture)
  • 1/4 cup Coconut Sugar (brownie mixture)
  • 1 tsp Vanilla Bean Powder (brownie mixture)
  • 1 tsp Baking Powder (brownie mixture)
  • 3 Organic Eggs (separated) (brownie mixture)
  • 1/3 cup Coconut Oil (brownie mixture)
  • 3/4 cup Almond Milk (brownie mixture)
  • 1/2 cup Medjool Dates (caramel centre)
  • 1/3 cup Cashew Butter (caramel centre)
  • 1 tsp Mesquite Powder (caramel centre)
  • 1/4 cup Coconut Cream (caramel centre)
  • 1/4 tsp Himalayan Salt (caramel centre)


  1. Preheat oven to 170 degrees C. Combine all dry pudding ingredients in a large mixing bowl. Then add egg yolks, coconut nectar, coconut oil and almond milk. Whisk egg whites until firm peaks form and then gently fold into the mixture. Set aside while you prepare the caramel.
  2. Combine all caramel ingredients in a high power blender and blend until smooth. Grease and line 6 individual pudding dishes (approx. 6cm diameter). Scoop some of the chocolate mixture into the dish, followed by a few spoonful’s of the caramel and then cover with more chocolate.
  3. Visit www.thesourcebulkfoods.com.au to explore and shop its extensive range of wholefoods, discover more delicious recipe content, locate your nearest store and learn more about the company and its mantra.


The Source Bulk Foods stocks an extensive range of over 500 quality whole foods, all available to purchase by quantity – perfect for cooking and baking. With a focus on organic, vegan, gluten free and paleo friendly products and its ‘waste-free’ shopping concept, Australians can take care of their family, and the environment.

  • Oooo, these look delicious :)


  • This looks so yummy.


  • Looks delicious but too many ingredients not available to me. Thanks for sharing though


  • Omg can someone make me one of these per day?! I feel like if I make a batch then I’ll just eat all at once haha


  • Easy to actually make, but the list of ingredients is way too long. Thanks for sharing, but doubt I will make this one.


  • Yummo! My dessert of choice – healthy but decadent :) Thank you for sharing.


  • This looks so amazing, but too many ingredients I don’t have or use for me.


  • Looks amazing but would be hard to get all those ingredients.


  • It’s nice to see a delicious treat made with healthy ingredients.


  • Great recipe ! Nice project for the holidays, I bet my 15yr old son would love to help me ;)


  • The picture really drew my attention and when I looked at the ingredients list and saw that it was made with healthy ingredients, it drew me even more.
    Thank so much for sharing!
    Will definitely be giving these a go.


  • I love it. Thank you for sharing


  • I love this homemade brownies and homemade caramel sauce with so many healthy ingredients Thankyou


  • Sounds yummy. Thanks for sharing.


  • These sound amazing! I’d definitely give them a go!


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating