• Serves 6
  • Makes 6
  • 30 minutes
  • Difficulty Easy
  • 13 Ingredients

Get the kids baking this autumn with this delicious family favourite, minus the nasties, thanks to Coconut & Bliss.

Ingredients (serves 6 | makes 6 )

  • 1 cup Almond Meal (brownie mixture)
  • 1 cup Cashew Meal (brownie mixture)
  • 1/4 cup Coconut Sugar (brownie mixture)
  • 1 tsp Vanilla Bean Powder (brownie mixture)
  • 1 tsp Baking Powder (brownie mixture)
  • 3 Organic Eggs (separated) (brownie mixture)
  • 1/3 cup Coconut Oil (brownie mixture)
  • 3/4 cup Almond Milk (brownie mixture)
  • 1/2 cup Medjool Dates (caramel centre)
  • 1/3 cup Cashew Butter (caramel centre)
  • 1 tsp Mesquite Powder (caramel centre)
  • 1/4 cup Coconut Cream (caramel centre)
  • 1/4 tsp Himalayan Salt (caramel centre)


  1. Preheat oven to 170 degrees C. Combine all dry pudding ingredients in a large mixing bowl. Then add egg yolks, coconut nectar, coconut oil and almond milk. Whisk egg whites until firm peaks form and then gently fold into the mixture. Set aside while you prepare the caramel.
  2. Combine all caramel ingredients in a high power blender and blend until smooth. Grease and line 6 individual pudding dishes (approx. 6cm diameter). Scoop some of the chocolate mixture into the dish, followed by a few spoonful’s of the caramel and then cover with more chocolate.
  3. Visit www.thesourcebulkfoods.com.au to explore and shop its extensive range of wholefoods, discover more delicious recipe content, locate your nearest store and learn more about the company and its mantra.


The Source Bulk Foods stocks an extensive range of over 500 quality whole foods, all available to purchase by quantity – perfect for cooking and baking. With a focus on organic, vegan, gluten free and paleo friendly products and its ‘waste-free’ shopping concept, Australians can take care of their family, and the environment.

  • you had me at caramel


  • A lot of ingredients but boy do they look mouth watering.


  • These look so delicious and mouth watering but too many ingredients for me. Thanks for sharing though


  • OMG these look soooo amazing. I can’t wait to try one.


  • These look like a fantastic treat. I cant wait to make some!


  • This sounds delicious and the ingredients are a nice healthier version


  • Sounds and looks wonderful – guess what my grandkids will be doing next time they visit


  • Oh my, these look absolutely delicious!!


  • Love your brownies,a delicious surprise inside for friends!


  • Beautiful recipe with beautiful ingredients ! Have them all at home, so can start when I have time :)


  • The recipe doesn’t say how long to cook it for?


  • Delicious looking pic but looks a bit complicated to make!


  • Looks yummy I want to make it but soo many ingredients to add which sounds difficult to make.


  • I was reading the directions after reading the ingredients list. In the instructions it says to add the wet ingredients including ‘coconut nectar’ which isn’t in the ingredient list. What is coconut nectar??? Sorry it just doesn’t make sense. Would love these as chocolate and caramel are my 2 favourite desert items and together like this would be phenomenal. Thanks for the recipe and I will make if my question is answered.


  • Sounds absolutely delicious; I wonder how hard it would be to source the ingredients though?


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