Injuries can happen to the best of us; whether we are office workers, gym junkies, gardeners or even stay at home mums. In my line of work I treat many mums with young children and newborns and I over and over again I see the same types of injuries.

Firstly, please don’t be under the impression that in order to have an injury there needs to be a trauma to the area such as a knock or bruise. Many injuries actually occur over a long period of time and they have a sneaky way of creeping up on us!

Image source: Supplied

Wrist and elbow pain

This is an extremely common complaint in new mums. Having a newborn can be an extremely rewarding and positive experience but it can also be extremely demanding on your body. Everyone is well aware of the demands of pregnancy but not many people focus on the physical demands of early motherhood.

From the moment that you bring a newborn home you begin to perform repetitive movements that your body is not accustomed to. Things such as holding a baby for hours on end, patting, bathing and changing nappies are all new experiences and your body needs some time to adjust to the change. All of these movements can become quite straining on your arms and hands and overuse of these areas often presents as wrist and elbow pain.

Neck and shoulder pain

Another very common complaint of women with newborns is neck and shoulder pain these complaints often present hand-in-hand with tension headaches. Extra strain on your neck and shoulders can be as a result of breastfeeding and also always looking down at your baby.

Unfortunately if you are experiencing pain you can’t exactly give up being a mum! But there are certain things that you can implement in order to give your body what it needs to recover.

1. Posture

Be mindful of your posture at all times. If there are activities that you find yourself looking down try to adjust your setup to bring whatever you are looking at up to eye level. Activities such as reading, looking at your phone or tablet and also working on a laptop will all put similar strain on the neck and shoulders and should be minimized.

2. Support

When breast-feeding, make sure that you are feeding in a chair that has proper support for not only your back but you arms and elbows as well. Although your newborn may not feel heavy keeping your elbows and wrists in a flexed and tense position for extended periods of time is enough to inflame the area.

3. Heat

Applying heat to your neck and shoulders is fantastic for relieving tension. Try to have a heat pack ready to throw in the microwave so that when you do sit down to feed you can also throw the heat pack around your neck and shoulders. Mums are great at multitasking!

4. Stretch

Stretching every day is really important. Just spending 5 minutes each day whether it be morning or night can make a huge difference to tight muscles. If you’re looking for some inspiration or are not sure what stretches to do check out my article Stretching For Mums.

5. Massage

A regular remedial massage can do wonders for all areas of health but most importantly it will help keep your body injury free. All the injuries that I have mentioned can be reduced and eliminated with a decent massage. Depending on your current situation and tension levels massage should be performed once to twice a month.

Are you ready to start looking after your body properly? SHARE with us in the comments below.

Main image source: Shutterstock

  • massage is great for so many things. take it easy while your hormones get back in balance, after having a baby


  • I now see a Chiropractor for these issues. He is amazing.


  • I’d kill for a massage right now!


  • Thanks ladies! I\’m glad you enjoyed the article :)

    • These articles are always so helpful – thank you! :)


  • Great Article :)


  • You defintiely need a comfortable chair to sit in while holding your baby.
    One thing that helps to relieve and relax muscles is to have a short nap while your baby is asleep. A Dr. recommended it to a Mum I know


  • great article and a good thing to remember. I admit I fail at this but yet try to pull my kids up for it!


  • Yes so true. Mums really do need to look after themselves


  • Remedial massage is good and really does help. Keeping up with exercises during sessions is essential.


  • I’m in need of something as I am so exhausted from my 2 kids sleeping like crap


  • Thanks for this information. Mums really do need to look after themselves.


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